Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 12978 foods.

# Food Category Per 100 g % DV Source
3251 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 33.00 mg 8% CNF
3252 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 33.00 mg 8% CNF
3253 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork Products 33.00 mg 8% USDA_SR
3254 Fish, whitefish, mixed species, raw (Alaska Native) American Indian/Alaska Native Foods 33.00 mg 8% USDA_SR
3255 Kale, raw Vegetables and Vegetable Products 33.00 mg 8% USDA_SR
3256 Squash, zucchini, baby, raw Vegetables and Vegetable Products 33.00 mg 8% USDA_SR
3257 Beans, fava, in pod, raw Vegetables and Vegetable Products 33.00 mg 8% USDA_SR
3258 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 33.00 mg 8% USDA_SR
3259 Cheese, mozzarella, nonfat Dairy and Egg Products 33.00 mg 8% USDA_SR
3260 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 33.00 mg 8% USDA_SR
3261 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 33.00 mg 8% USDA_SR
3262 Taro, raw Vegetables and Vegetable Products 33.00 mg 8% USDA_SR
3263 Nuts, chestnuts, european, roasted Nut and Seed Products 33.00 mg 8% USDA_SR
3264 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Foods 33.00 mg 8% USDA_SR
3265 TACO BELL, Nachos Supreme Fast Foods 33.00 mg 8% USDA_SR
3266 KFC, Crispy Chicken Strips Fast Foods 33.00 mg 8% USDA_SR
3267 Peas, green, raw Vegetables and Vegetable Products 33.00 mg 8% USDA_SR
3268 WENDY'S, french fries Fast Foods 33.00 mg 8% USDA_SR
3269 Turkey, whole, skin (light and dark), roasted Poultry Products 33.00 mg 8% USDA_SR
3270 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 33.00 mg 8% USDA_SR
3271 Soup, bean with pork, canned, condensed Soups, Sauces, and Gravies 33.00 mg 8% USDA_SR
3272 Cheese, swiss Dairy and Egg Products 33.00 mg 8% USDA_SR
3273 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 33.00 mg 8% USDA_SR
3274 Avocado, Hass, peeled, raw Fruits and Fruit Juices 32.80 mg 8% USDA_FF
3275 Kale, raw Vegetables and Vegetable Products 32.70 mg 8% USDA_FF
3276 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 32.54 mg 8% USDA_FF
3277 Cookies, oatmeal, soft, with raisins Baked Products 32.40 mg 8% USDA_FF
3278 Cookies, oatmeal, reduced fat Baked Products 32.00 mg 8% USDA_SR
3279 Fish, burbot, raw Finfish and Shellfish Products 32.00 mg 8% USDA_SR
3280 Fish, cod, Atlantic, raw Finfish and Shellfish Products 32.00 mg 8% USDA_SR
3281 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 32.00 mg 8% USDA_SR
3282 Fish, salmon, pink, cooked, dry heat Finfish and Shellfish Products 32.00 mg 8% USDA_SR
3283 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 32.00 mg 8% USDA_SR
3284 Veal, shank, separable lean and fat, raw Lamb, Veal, and Game Products 32.00 mg 8% USDA_SR
3285 Veal, loin, chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 32.00 mg 8% USDA_SR
3286 Bread, french or vienna (includes sourdough) Baked Products 32.00 mg 8% USDA_SR
3287 Cake, chocolate, prepared from recipe without frosting Baked Products 32.00 mg 8% USDA_SR
3288 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 32.00 mg 8% USDA_SR
3289 Cookies, peanut butter, commercially prepared, soft-type Baked Products 32.00 mg 8% USDA_SR
3290 Ruffed Grouse, breast meat, skinless, raw Poultry Products 32.00 mg 8% USDA_SR
3291 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Breakfast Cereals 32.00 mg 8% USDA_SR
3292 Burrito, beef and bean, frozen Meals, Entrees, and Side Dishes 32.00 mg 8% USDA_SR
3293 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 32.00 mg 8% USDA_SR
3294 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 32.00 mg 8% USDA_SR
3295 Fish, herring, Pacific, raw Finfish and Shellfish Products 32.00 mg 8% USDA_SR
3296 Fish, snapper, mixed species, raw Finfish and Shellfish Products 32.00 mg 8% USDA_SR
3297 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 32.00 mg 8% USDA_SR
3298 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 32.00 mg 8% USDA_SR
3299 Veal, shoulder, blade chop, separable lean and fat, raw Lamb, Veal, and Game Products 32.00 mg 8% USDA_SR
3300 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 32.00 mg 8% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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