Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 12978 foods.

# Food Category Per 100 g % DV Source
3201 Mollusks, oyster, eastern, farmed, cooked, dry heat Finfish and Shellfish Products 33.00 mg 8% USDA_SR
3202 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 33.00 mg 8% USDA_SR
3203 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 33.00 mg 8% USDA_SR
3204 Game meat, buffalo, water, cooked, roasted Lamb, Veal, and Game Products 33.00 mg 8% USDA_SR
3205 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 33.00 mg 8% CNF
3206 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 33.00 mg 8% CNF
3207 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 33.00 mg 8% CNF
3208 Taro, raw Vegetables and Vegetable Products 33.00 mg 8% CNF
3209 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 33.00 mg 8% CNF
3210 Peas, green, raw Vegetables and Vegetable Products 33.00 mg 8% CNF
3211 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 33.00 mg 8% CNF
3212 Fish, bluefish, raw Finfish and Shellfish Products 33.00 mg 8% CNF
3213 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 33.00 mg 8% CNF
3214 Fish, mullet, striped, baked or broiled Finfish and Shellfish Products 33.00 mg 8% CNF
3215 Fish, rockfish, pacific ocean perch, mixed species, baked or broiled Finfish and Shellfish Products 33.00 mg 8% CNF
3216 Fish, tilefish, baked or broiled Finfish and Shellfish Products 33.00 mg 8% CNF
3217 Fish, tuna, white, canned with water, drained, salted Finfish and Shellfish Products 33.00 mg 8% CNF
3218 Crustaceans, crab, blue, crab cakes, homemade Finfish and Shellfish Products 33.00 mg 8% CNF
3219 Crustaceans, crayfish, mixed species, wild, boiled or steamed Finfish and Shellfish Products 33.00 mg 8% CNF
3220 Mollusks, squid (calamari), mixed species, raw Finfish and Shellfish Products 33.00 mg 8% CNF
3221 Fish, tuna, white, canned with water, drained, unsalted Finfish and Shellfish Products 33.00 mg 8% CNF
3222 Fish, halibut, Greenland (turbot), baked or broiled Finfish and Shellfish Products 33.00 mg 8% CNF
3223 Fish, lingcod, baked or broiled Finfish and Shellfish Products 33.00 mg 8% CNF
3224 Crusteceans, crayfish, mixed species, farmed, boiled or steamed Finfish and Shellfish Products 33.00 mg 8% CNF
3225 Mollusks, oyster, eastern (blue point), farmed, raw Finfish and Shellfish Products 33.00 mg 8% CNF
3226 Mollusks, oyster, eastern (blue point), farmed, baked or broiled Finfish and Shellfish Products 33.00 mg 8% CNF
3227 Fish, salmon, coho, wild, baked or broiled Finfish and Shellfish Products 33.00 mg 8% CNF
3228 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 33.00 mg 8% CNF
3229 Crustaceans, crab, jonah, steamed Finfish and Shellfish Products 33.00 mg 8% CNF
3230 Beans, pinto, canned, solids and liquid Legumes and Legume Products 33.00 mg 8% CNF
3231 Veal, shoulder, blade, lean, raw Lamb, Veal and Game 33.00 mg 8% CNF
3232 Game meat, water buffalo, roasted Lamb, Veal and Game 33.00 mg 8% CNF
3233 Game meat, native, moose, raw Lamb, Veal and Game 33.00 mg 8% CNF
3234 Cookie, oatmeal (with or without raisins), commercial Baked Products 33.00 mg 8% CNF
3235 Roll, dinner, oat bran Baked Products 33.00 mg 8% CNF
3236 Fast foods, mexican, chimichanga with beef and cheese Fast Foods 33.00 mg 8% CNF
3237 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes Fast Foods 33.00 mg 8% CNF
3238 Fast foods, side dish, potato, french-fried in beef tallow Fast Foods 33.00 mg 8% CNF
3239 Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil Fast Foods 33.00 mg 8% CNF
3240 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 33.00 mg 8% CNF
3241 Capers, canned Spices and Herbs 33.00 mg 8% CNF
3242 Cheese, mozzarella, nonfat Dairy and Egg Products 33.00 mg 8% CNF
3243 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted Pork Products 33.00 mg 8% CNF
3244 Emu, inside drum, cooked, broiled Poultry Products 33.00 mg 8% CNF
3245 Game meat, deer (venison), tenderloin, roast, lean, broiled Lamb, Veal and Game 33.00 mg 8% CNF
3246 Fish, inconnu, native, raw Finfish and Shellfish Products 33.00 mg 8% CNF
3247 Fish, burbot (loche), native, skin, baked Finfish and Shellfish Products 33.00 mg 8% CNF
3248 Spruce grouse, native, meat, cooked Poultry Products 33.00 mg 8% CNF
3249 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 33.00 mg 8% CNF
3250 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 33.00 mg 8% CNF

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