Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 12978 foods.

# Food Category Per 100 g % DV Source
3151 Lambsquarters, raw Vegetables and Vegetable Products 34.00 mg 8% USDA_SR
3152 Squash, winter, butternut, raw Vegetables and Vegetable Products 34.00 mg 8% USDA_SR
3153 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 34.00 mg 8% USDA_SR
3154 Fiddlehead ferns, raw Vegetables and Vegetable Products 34.00 mg 8% USDA_SR
3155 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 34.00 mg 8% USDA_SR
3156 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 34.00 mg 8% USDA_SR
3157 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 34.00 mg 8% USDA_SR
3158 Winged beans, immature seeds, raw Vegetables and Vegetable Products 34.00 mg 8% USDA_SR
3159 TACO BELL, Bean Burrito Fast Foods 34.00 mg 8% USDA_SR
3160 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 34.00 mg 8% USDA_SR
3161 Gravy, onion, dry, mix Soups, Sauces, and Gravies 34.00 mg 8% USDA_SR
3162 Gravy, pork, dry, powder Soups, Sauces, and Gravies 34.00 mg 8% USDA_SR
3163 Cheese, parmesan, grated Dairy and Egg Products 34.00 mg 8% USDA_SR
3164 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 34.00 mg 8% USDA_SR
3165 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Poultry Products 34.00 mg 8% USDA_SR
3166 Gravy, brown, dry Soups, Sauces, and Gravies 34.00 mg 8% USDA_SR
3167 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 34.00 mg 8% USDA_SR
3168 Plantains, ripe, raw Fruits and Fruit Juices 33.93 mg 8% USDA_FF
3169 Flour, cassava Vegetables and Vegetable Products 33.56 mg 8% USDA_FF
3170 Cheese, swiss Dairy and Egg Products 33.40 mg 8% USDA_FF
3171 Cheese, swiss Dairy and Egg Products 33.40 mg 8% USDA_FF
3172 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 33.30 mg 8% USDA_FF
3173 Fish, bluefish, raw Finfish and Shellfish Products 33.00 mg 8% USDA_SR
3174 Crustaceans, crab, blue, crab cakes, home recipe Finfish and Shellfish Products 33.00 mg 8% USDA_SR
3175 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 33.00 mg 8% USDA_SR
3176 Fish, tuna, white, canned in water, without salt, drained solids Finfish and Shellfish Products 33.00 mg 8% USDA_SR
3177 Capers, canned Spices and Herbs 33.00 mg 8% USDA_SR
3178 Veal, loin, chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 33.00 mg 8% USDA_SR
3179 Veal, shank, separable lean only, raw Lamb, Veal, and Game Products 33.00 mg 8% USDA_SR
3180 Veal, shoulder, blade chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 33.00 mg 8% USDA_SR
3181 Cookies, oatmeal, commercially prepared, regular Baked Products 33.00 mg 8% USDA_SR
3182 Emu, inside drums, cooked, broiled Poultry Products 33.00 mg 8% USDA_SR
3183 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 33.00 mg 8% USDA_SR
3184 Fish, mackerel, spanish, raw Finfish and Shellfish Products 33.00 mg 8% USDA_SR
3185 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 33.00 mg 8% USDA_SR
3186 Fish, salmon, coho, wild, cooked, dry heat Finfish and Shellfish Products 33.00 mg 8% USDA_SR
3187 Veal, shoulder, blade chop, separable lean only, raw Lamb, Veal, and Game Products 33.00 mg 8% USDA_SR
3188 English muffins, whole grain white Baked Products 33.00 mg 8% USDA_SR
3189 Crustaceans, crayfish, mixed species, wild, cooked, moist heat Finfish and Shellfish Products 33.00 mg 8% USDA_SR
3190 Mollusks, squid, mixed species, raw Finfish and Shellfish Products 33.00 mg 8% USDA_SR
3191 Fish, halibut, greenland, cooked, dry heat Finfish and Shellfish Products 33.00 mg 8% USDA_SR
3192 Fish, lingcod, cooked, dry heat Finfish and Shellfish Products 33.00 mg 8% USDA_SR
3193 Game meat, deer, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 33.00 mg 8% USDA_SR
3194 Rolls, dinner, oat bran Baked Products 33.00 mg 8% USDA_SR
3195 Fish, mullet, striped, cooked, dry heat Finfish and Shellfish Products 33.00 mg 8% USDA_SR
3196 Fish, rockfish, Pacific, mixed species, cooked, dry heat Finfish and Shellfish Products 33.00 mg 8% USDA_SR
3197 Fish, tilefish, cooked, dry heat Finfish and Shellfish Products 33.00 mg 8% USDA_SR
3198 Fish, tuna, white, canned in water, drained solids Finfish and Shellfish Products 33.00 mg 8% USDA_SR
3199 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Finfish and Shellfish Products 33.00 mg 8% USDA_SR
3200 Mollusks, oyster, eastern, farmed, raw Finfish and Shellfish Products 33.00 mg 8% USDA_SR

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