Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 12978 foods.

# Food Category Per 100 g % DV Source
3101 Fish, tuna, white, canned in oil, drained solids Finfish and Shellfish Products 34.00 mg 8% USDA_SR
3102 Fish, tilapia, cooked, dry heat Finfish and Shellfish Products 34.00 mg 8% USDA_SR
3103 Beans, baked, canned, with pork Legumes and Legume Products 34.00 mg 8% USDA_SR
3104 Cheese, parmesan, dry grated Dairy and Egg Products 34.00 mg 8% CNF
3105 Egg, chicken, dried, whole Dairy and Egg Products 34.00 mg 8% CNF
3106 Gravy, beef, dehydrated Soups, Sauces and Gravies 34.00 mg 8% CNF
3107 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 34.00 mg 8% CNF
3108 Gravy, onion, dehydrated Soups, Sauces and Gravies 34.00 mg 8% CNF
3109 Gravy, pork, dehydrated Soups, Sauces and Gravies 34.00 mg 8% CNF
3110 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 34.00 mg 8% CNF
3111 Lambsquarters, raw Vegetables and Vegetable Products 34.00 mg 8% CNF
3112 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 34.00 mg 8% CNF
3113 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 34.00 mg 8% CNF
3114 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 34.00 mg 8% CNF
3115 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 34.00 mg 8% CNF
3116 Fish, tuna, skipjack (aku), fresh, raw Finfish and Shellfish Products 34.00 mg 8% CNF
3117 Fish, tuna, white, canned with oil, drained, salted Finfish and Shellfish Products 34.00 mg 8% CNF
3118 Crustaceans, crab, blue, raw Finfish and Shellfish Products 34.00 mg 8% CNF
3119 Mollusks, mussel, blue, raw Finfish and Shellfish Products 34.00 mg 8% CNF
3120 Fish, tuna, white, canned with oil, drained, unsalted Finfish and Shellfish Products 34.00 mg 8% CNF
3121 Fish, salmon, coho, farmed, baked or broiled Finfish and Shellfish Products 34.00 mg 8% CNF
3122 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted Finfish and Shellfish Products 34.00 mg 8% CNF
3123 Beans, baked, canned, with pork Legumes and Legume Products 34.00 mg 8% CNF
3124 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 34.00 mg 8% CNF
3125 Game meat, opossum, roasted Lamb, Veal and Game 34.00 mg 8% CNF
3126 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 34.00 mg 8% CNF
3127 Fast foods, mexican, burrito with beans and cheese Fast Foods 34.00 mg 8% CNF
3128 Fast foods, mexican, chimichanga with beef and red chili Fast Foods 34.00 mg 8% CNF
3129 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 34.00 mg 8% CNF
3130 Pork, cured, bacon, cooked, microwaved Pork Products 34.00 mg 8% CNF
3131 Emu, full rump, cooked, broiled Poultry Products 34.00 mg 8% CNF
3132 Game meat, native, caribou (reindeer), heart, boiled Lamb, Veal and Game 34.00 mg 8% CNF
3133 Game meat, native, polar bear, meat, boiled Lamb, Veal and Game 34.00 mg 8% CNF
3134 Game meat, native, bear, smoked Lamb, Veal and Game 34.00 mg 8% CNF
3135 Fish, tilapia, baked or broiled Finfish and Shellfish Products 34.00 mg 8% CNF
3136 Cheese, processed product, Swiss, slices Dairy and Egg Products 34.00 mg 8% CNF
3137 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 34.00 mg 8% CNF
3138 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 34.00 mg 8% CNF
3139 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 34.00 mg 8% CNF
3140 Chicken, broiler, breast, skinless, boneless, meat, grilled Poultry Products 34.00 mg 8% CNF
3141 Veal, foreshank, osso buco, lean, braised Lamb, Veal and Game 34.00 mg 8% CNF
3142 Veal, foreshank, osso buco, lean and fat, braised Lamb, Veal and Game 34.00 mg 8% CNF
3143 Veal, ground, pan-fried Lamb, Veal and Game 34.00 mg 8% CNF
3144 Van's, Gluten Free, Totally Original Pancakes Baked Products 34.00 mg 8% USDA_SR
3145 CRACKER BARREL, farm raised catfish platter Restaurant Foods 34.00 mg 8% USDA_SR
3146 Pork, cured, bacon, cooked, microwaved Pork Products 34.00 mg 8% USDA_SR
3147 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 34.00 mg 8% USDA_SR
3148 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 34.00 mg 8% USDA_SR
3149 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 34.00 mg 8% USDA_SR
3150 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 34.00 mg 8% USDA_SR

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