Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 12978 foods.

# Food Category Per 100 g % DV Source
3051 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 35.00 mg 8% CNF
3052 Snacks, popcorn, caramel-coated, without peanuts Snacks 35.00 mg 8% USDA_SR
3053 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Pork Products 35.00 mg 8% USDA_SR
3054 Raisins, golden, seedless Fruits and Fruit Juices 35.00 mg 8% USDA_SR
3055 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 35.00 mg 8% USDA_SR
3056 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 35.00 mg 8% USDA_SR
3057 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 35.00 mg 8% USDA_SR
3058 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 35.00 mg 8% USDA_SR
3059 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 35.00 mg 8% USDA_SR
3060 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 35.00 mg 8% USDA_SR
3061 Tamales, masa and pork filling (Hopi) American Indian/Alaska Native Foods 35.00 mg 8% USDA_SR
3062 Rice flour, white, unenriched Cereal Grains and Pasta 35.00 mg 8% USDA_SR
3063 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 35.00 mg 8% USDA_SR
3064 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 35.00 mg 8% USDA_SR
3065 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 35.00 mg 8% USDA_SR
3066 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 35.00 mg 8% USDA_SR
3067 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 35.00 mg 8% USDA_SR
3068 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 35.00 mg 8% USDA_SR
3069 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 35.00 mg 8% USDA_SR
3070 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 35.00 mg 8% USDA_SR
3071 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 35.00 mg 8% USDA_SR
3072 Fast foods, potato, french fried in vegetable oil Fast Foods 35.00 mg 8% USDA_SR
3073 Cookies, oatmeal sandwich, with creme filling Baked Products 35.00 mg 8% USDA_SR
3074 Cheese, parmesan, grated Dairy and Egg Products 34.90 mg 8% USDA_FF
3075 Cheese, pasteurized process cheese food or product, American, singles Dairy and Egg Products 34.60 mg 8% USDA_FF
3076 Fish, tuna, white, canned in oil, without salt, drained solids Finfish and Shellfish Products 34.00 mg 8% USDA_SR
3077 Fast foods, burrito, with beans and cheese Fast Foods 34.00 mg 8% USDA_SR
3078 Egg, whole, dried Dairy and Egg Products 34.00 mg 8% USDA_SR
3079 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 34.00 mg 8% USDA_SR
3080 Game meat, opossum, cooked, roasted Lamb, Veal, and Game Products 34.00 mg 8% USDA_SR
3081 Veal, foreshank, osso buco, separable lean only, cooked, braised Lamb, Veal, and Game Products 34.00 mg 8% USDA_SR
3082 Veal, foreshank, osso buco, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 34.00 mg 8% USDA_SR
3083 Bread, oat bran, toasted Baked Products 34.00 mg 8% USDA_SR
3084 Emu, full rump, cooked, broiled Poultry Products 34.00 mg 8% USDA_SR
3085 Fish, salmon, coho, farmed, cooked, dry heat Finfish and Shellfish Products 34.00 mg 8% USDA_SR
3086 Fish, pollock, Alaska, raw Finfish and Shellfish Products 34.00 mg 8% USDA_SR
3087 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 34.00 mg 8% USDA_SR
3088 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 34.00 mg 8% USDA_SR
3089 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 34.00 mg 8% USDA_SR
3090 Crustaceans, crab, blue, raw Finfish and Shellfish Products 34.00 mg 8% USDA_SR
3091 Mollusks, mussel, blue, raw Finfish and Shellfish Products 34.00 mg 8% USDA_SR
3092 Fish, salmon, pink, canned, without salt, solids with bone and liquid Finfish and Shellfish Products 34.00 mg 8% USDA_SR
3093 Pickle and pimiento loaf, pork Sausages and Luncheon Meats 34.00 mg 8% USDA_SR
3094 Veal, ground, cooked, pan-fried Lamb, Veal, and Game Products 34.00 mg 8% USDA_SR
3095 Veal, shoulder, blade chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 34.00 mg 8% USDA_SR
3096 Cookies, oatmeal, with raisins Baked Products 34.00 mg 8% USDA_SR
3097 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 34.00 mg 8% USDA_SR
3098 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 34.00 mg 8% USDA_SR
3099 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 34.00 mg 8% USDA_SR
3100 Fish, tuna, fresh, skipjack, raw Finfish and Shellfish Products 34.00 mg 8% USDA_SR

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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