Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 12978 foods.

# Food Category Per 100 g % DV Source
3001 Bread, oat bran Baked Products 35.00 mg 8% USDA_SR
3002 Turkey, ground, fat free, pan-broiled crumbles Poultry Products 35.00 mg 8% USDA_SR
3003 Turkey, ground, fat free, patties, broiled Poultry Products 35.00 mg 8% USDA_SR
3004 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Breakfast Cereals 35.00 mg 8% USDA_SR
3005 Snack, Pretzel, hard chocolate coated Snacks 35.00 mg 8% USDA_SR
3006 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 35.00 mg 8% USDA_SR
3007 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 35.00 mg 8% USDA_SR
3008 Fish, swordfish, cooked, dry heat Finfish and Shellfish Products 35.00 mg 8% USDA_SR
3009 Tofu, extra firm, prepared with nigari Legumes and Legume Products 35.00 mg 8% USDA_SR
3010 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 35.00 mg 8% USDA_SR
3011 Fish, salmon, coho, wild, cooked, moist heat Finfish and Shellfish Products 35.00 mg 8% USDA_SR
3012 Fish, sheepshead, cooked, dry heat Finfish and Shellfish Products 35.00 mg 8% USDA_SR
3013 Fish, tuna, fresh, yellowfin, raw Finfish and Shellfish Products 35.00 mg 8% USDA_SR
3014 Fish, cod, Pacific, cooked Finfish and Shellfish Products 35.00 mg 8% USDA_SR
3015 Crustaceans, shrimp, raw Finfish and Shellfish Products 35.00 mg 8% USDA_SR
3016 Beans, black turtle, mature seeds, canned Legumes and Legume Products 35.00 mg 8% USDA_SR
3017 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 35.00 mg 8% USDA_SR
3018 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 35.00 mg 8% CNF
3019 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 35.00 mg 8% CNF
3020 Raisin, golden seedless Fruits and fruit juices 35.00 mg 8% CNF
3021 Pork, loin, tenderloin, lean and fat, broiled Pork Products 35.00 mg 8% CNF
3022 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 35.00 mg 8% CNF
3023 Potato, hashed-brown, homemade Vegetables and Vegetable Products 35.00 mg 8% CNF
3024 Fish, sheepshead, baked or broiled Finfish and Shellfish Products 35.00 mg 8% CNF
3025 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 35.00 mg 8% CNF
3026 Fish, swordfish, baked or broiled Finfish and Shellfish Products 35.00 mg 8% CNF
3027 Fish, tuna, yellowfin, fresh, raw Finfish and Shellfish Products 35.00 mg 8% CNF
3028 Mollusks, oyster, eastern (blue point), wild, boiled or steamed Finfish and Shellfish Products 35.00 mg 8% CNF
3029 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 35.00 mg 8% CNF
3030 Fish, salmon, pink (humpback), poached Finfish and Shellfish Products 35.00 mg 8% CNF
3031 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 35.00 mg 8% CNF
3032 Refried beans, canned Legumes and Legume Products 35.00 mg 8% CNF
3033 Snacks, popcorn, caramel-coated, without peanuts Snacks 35.00 mg 8% CNF
3034 Snacks, pretzels, hard, plain, unsalted Snacks 35.00 mg 8% CNF
3035 Grains, rice flour, white Cereals, Grains and Pasta 35.00 mg 8% CNF
3036 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 35.00 mg 8% CNF
3037 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 35.00 mg 8% CNF
3038 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 35.00 mg 8% CNF
3039 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 35.00 mg 8% CNF
3040 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 35.00 mg 8% CNF
3041 Coffee latte, prepared with whole milk Beverages 35.00 mg 8% CNF
3042 Fish, cod (scrod), Atlantic, dried and salted, soaked in water Finfish and Shellfish Products 35.00 mg 8% CNF
3043 Cheese, processed product, cheddar, loaf Dairy and Egg Products 35.00 mg 8% CNF
3044 Chicken nuggets, white meat, pre-cooked, frozen, not heated Poultry Products 35.00 mg 8% CNF
3045 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 35.00 mg 8% CNF
3046 Refried beans, canned, reduced sodium Legumes and Legume Products 35.00 mg 8% CNF
3047 Snacks, pretzels, hard, chocolate coated Snacks 35.00 mg 8% CNF
3048 Cookie, oatmeal sandwich, cream filling Baked Products 35.00 mg 8% CNF
3049 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 35.00 mg 8% CNF
3050 Bread, made with milk, commercial Baked Products 35.00 mg 8% CNF

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