Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 12978 foods.

# Food Category Per 100 g % DV Source
2951 Fast foods, mexican, chimichanga with beef Fast Foods 36.00 mg 9% CNF
2952 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 36.00 mg 9% CNF
2953 Deli-meat, chicken breast (honey glazed) Sausages and Luncheon meats 36.00 mg 9% CNF
2954 Cracker, cheese, reduced sodium Baked Products 36.00 mg 9% CNF
2955 Cheese, swiss, low sodium Dairy and Egg Products 36.00 mg 9% CNF
2956 Cheese, swiss, low fat Dairy and Egg Products 36.00 mg 9% CNF
2957 Ptarmigan, native, meat, cooked Poultry Products 36.00 mg 9% CNF
2958 Candies, fudge, chocolate marshmallow, homemade Sweets 36.00 mg 9% CNF
2959 Burrito, beef and bean, microwaved Mixed Dishes 36.00 mg 9% CNF
2960 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 36.00 mg 9% CNF
2961 Chocolate syrup, thin type, Calorie-reduced Sweets 36.00 mg 9% CNF
2962 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 36.00 mg 9% CNF
2963 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 36.00 mg 9% CNF
2964 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 36.00 mg 9% CNF
2965 Babyfood, cereal, wheat, dry Babyfoods 36.00 mg 9% CNF
2966 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 36.00 mg 9% CNF
2967 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 36.00 mg 9% USDA_SR
2968 Candies, carob, unsweetened Sweets 36.00 mg 9% USDA_SR
2969 Candies, fudge, chocolate, prepared-from-recipe Sweets 36.00 mg 9% USDA_SR
2970 Cheese, swiss, low sodium Dairy and Egg Products 36.00 mg 9% USDA_SR
2971 Cheese, swiss, low fat Dairy and Egg Products 36.00 mg 9% USDA_SR
2972 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 36.00 mg 9% USDA_SR
2973 Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Pork Products 36.00 mg 9% USDA_SR
2974 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 36.00 mg 9% USDA_SR
2975 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 36.00 mg 9% USDA_SR
2976 Plantains, yellow, raw Fruits and Fruit Juices 36.00 mg 9% USDA_SR
2977 Dandelion greens, raw Vegetables and Vegetable Products 36.00 mg 9% USDA_SR
2978 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 36.00 mg 9% USDA_SR
2979 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 36.00 mg 9% USDA_SR
2980 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 36.00 mg 9% USDA_SR
2981 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 36.00 mg 9% USDA_SR
2982 Potato pancakes Vegetables and Vegetable Products 36.00 mg 9% USDA_SR
2983 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 36.00 mg 9% USDA_SR
2984 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 36.00 mg 9% USDA_SR
2985 Soup, pea, split with ham, canned, condensed Soups, Sauces, and Gravies 36.00 mg 9% USDA_SR
2986 Cheese, gruyere Dairy and Egg Products 36.00 mg 9% USDA_SR
2987 Ice cream, light, soft serve, chocolate Dairy and Egg Products 36.00 mg 9% USDA_SR
2988 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 36.00 mg 9% USDA_SR
2989 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 36.00 mg 9% USDA_SR
2990 Currants, zante, dried Fruits and Fruit Juices 36.00 mg 9% USDA_SR
2991 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 35.90 mg 9% USDA_FF
2992 Tuna, ahi or yellowfin, frozen, wild caught Finfish and Shellfish Products 35.48 mg 8% USDA_FF
2993 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 35.37 mg 8% USDA_FF
2994 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 35.21 mg 8% USDA_FF
2995 Mollusks, oyster, eastern, wild, cooked, moist heat Finfish and Shellfish Products 35.00 mg 8% USDA_SR
2996 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 35.00 mg 8% USDA_SR
2997 Chicken, nuggets, white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 35.00 mg 8% USDA_SR
2998 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 35.00 mg 8% USDA_SR
2999 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 35.00 mg 8% USDA_SR
3000 Refried beans, canned, traditional style Legumes and Legume Products 35.00 mg 8% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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