Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 12978 foods.

# Food Category Per 100 g % DV Source
2901 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 36.00 mg 9% USDA_SR
2902 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 36.00 mg 9% USDA_SR
2903 Cookies, chocolate sandwich, with extra creme filling Baked Products 36.00 mg 9% USDA_SR
2904 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 36.00 mg 9% USDA_SR
2905 Oscar Mayer, Chicken Breast (honey glazed) Sausages and Luncheon Meats 36.00 mg 9% USDA_SR
2906 Chicken breast, fat-free, mesquite flavor, sliced Sausages and Luncheon Meats 36.00 mg 9% USDA_SR
2907 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 36.00 mg 9% USDA_SR
2908 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 36.00 mg 9% USDA_SR
2909 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 36.00 mg 9% USDA_SR
2910 Fish, salmon, sockeye, cooked, dry heat Finfish and Shellfish Products 36.00 mg 9% USDA_SR
2911 Crustaceans, crab, blue, cooked, moist heat Finfish and Shellfish Products 36.00 mg 9% USDA_SR
2912 Sausage, meatless Legumes and Legume Products 36.00 mg 9% USDA_SR
2913 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 36.00 mg 9% USDA_SR
2914 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 36.00 mg 9% USDA_SR
2915 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 36.00 mg 9% USDA_SR
2916 Cookies, chocolate chip, dry mix Baked Products 36.00 mg 9% USDA_SR
2917 Crackers, rusk toast Baked Products 36.00 mg 9% USDA_SR
2918 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 36.00 mg 9% USDA_SR
2919 Rolls, dinner, wheat Baked Products 36.00 mg 9% USDA_SR
2920 Crackers, cheese, low sodium Baked Products 36.00 mg 9% USDA_SR
2921 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 36.00 mg 9% USDA_SR
2922 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 36.00 mg 9% USDA_SR
2923 Cheese, gruyere Dairy and Egg Products 36.00 mg 9% CNF
2924 Soup, minestrone, dehydrated Soups, Sauces and Gravies 36.00 mg 9% CNF
2925 Soup, split pea with ham, canned, condensed Soups, Sauces and Gravies 36.00 mg 9% CNF
2926 Pork, loin, tenderloin, lean, broiled Pork Products 36.00 mg 9% CNF
2927 Dandelion greens, raw Vegetables and Vegetable Products 36.00 mg 9% CNF
2928 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 36.00 mg 9% CNF
2929 Potato pancake, homemade Vegetables and Vegetable Products 36.00 mg 9% CNF
2930 Fish, salmon, sockeye (red), baked or broiled Finfish and Shellfish Products 36.00 mg 9% CNF
2931 Crustaceans, crab, blue, boiled or steamed Finfish and Shellfish Products 36.00 mg 9% CNF
2932 Crustaceans, crab, blue, canned, drained Finfish and Shellfish Products 36.00 mg 9% CNF
2933 Fish, mackerel, pacific and jack, mixed species, baked or broiled Finfish and Shellfish Products 36.00 mg 9% CNF
2934 Fish, salmon, coho, wild, poached Finfish and Shellfish Products 36.00 mg 9% CNF
2935 Meatless, sausage Legumes and Legume Products 36.00 mg 9% CNF
2936 Lentils, boiled Legumes and Legume Products 36.00 mg 9% CNF
2937 Peas, split, boiled Legumes and Legume Products 36.00 mg 9% CNF
2938 Lentils, boiled, salted Legumes and Legume Products 36.00 mg 9% CNF
2939 Peas, split, boiled, salted Legumes and Legume Products 36.00 mg 9% CNF
2940 Bread, white with raisins, commercial Baked Products 36.00 mg 9% CNF
2941 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 36.00 mg 9% CNF
2942 Cookie, chocolate chip, dry mix, unprepared Baked Products 36.00 mg 9% CNF
2943 Cookie, chocolate sandwich, extra cream filling Baked Products 36.00 mg 9% CNF
2944 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 36.00 mg 9% CNF
2945 Cracker, rusk toast Baked Products 36.00 mg 9% CNF
2946 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 36.00 mg 9% CNF
2947 Roll, dinner, wheat (60% whole wheat flour) Baked Products 36.00 mg 9% CNF
2948 Candies, bars / chips, carob Sweets 36.00 mg 9% CNF
2949 Candies, fudge, chocolate, homemade Sweets 36.00 mg 9% CNF
2950 Pasta, corn, cooked Cereals, Grains and Pasta 36.00 mg 9% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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