Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 12978 foods.

# Food Category Per 100 g % DV Source
2851 Plantain, raw Fruits and fruit juices 37.00 mg 9% CNF
2852 Lentils, sprouted, raw Vegetables and Vegetable Products 37.00 mg 9% CNF
2853 Corn, sweet, yellow, raw Vegetables and Vegetable Products 37.00 mg 9% CNF
2854 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 37.00 mg 9% CNF
2855 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 37.00 mg 9% CNF
2856 Fish, grouper, mixed species, baked or broiled Finfish and Shellfish Products 37.00 mg 9% CNF
2857 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 37.00 mg 9% CNF
2858 Fish, snapper, mixed species, baked or broiled Finfish and Shellfish Products 37.00 mg 9% CNF
2859 Mollusks, mussel, blue, boiled or steamed Finfish and Shellfish Products 37.00 mg 9% CNF
2860 Fish, salmon, atlantic, wild, baked or broiled Finfish and Shellfish Products 37.00 mg 9% CNF
2861 Crustaceans, shrimp, mixed species, boiled or steamed Finfish and Shellfish Products 37.00 mg 9% CNF
2862 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 37.00 mg 9% CNF
2863 Cookie, peanut butter, refrigerated dough Baked Products 37.00 mg 9% CNF
2864 Cracker, rye, sandwich-type with cheese filling Baked Products 37.00 mg 9% CNF
2865 English muffin, wheat Baked Products 37.00 mg 9% CNF
2866 Candies, bars, Kit Kat wafer bar Sweets 37.00 mg 9% CNF
2867 Fast foods, mexican, burrito with beef Fast Foods 37.00 mg 9% CNF
2868 Fast foods, mexican, enchirito with cheese, beef and beans Fast Foods 37.00 mg 9% CNF
2869 Beans, liquid from stewed kidney beans Legumes and Legume Products 37.00 mg 9% CNF
2870 Mollusks, scallop (bay and sea), cooked, steamed Finfish and Shellfish Products 37.00 mg 9% CNF
2871 Corn, sweet, white, raw Vegetables and Vegetable Products 37.00 mg 9% CNF
2872 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 37.00 mg 9% CNF
2873 Indian, bread, paratha, whole-wheat Baked Products 37.00 mg 9% CNF
2874 Rice, spanish rice mix, unprepared Mixed Dishes 37.00 mg 9% CNF
2875 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 37.00 mg 9% USDA_SR
2876 Mollusks, scallop, (bay and sea), cooked, steamed Finfish and Shellfish Products 37.00 mg 9% USDA_SR
2877 Candies, KIT KAT Wafer Bar Sweets 37.00 mg 9% USDA_SR
2878 Lentils, sprouted, raw Vegetables and Vegetable Products 37.00 mg 9% USDA_SR
2879 Corn, sweet, white, raw Vegetables and Vegetable Products 37.00 mg 9% USDA_SR
2880 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 37.00 mg 9% USDA_SR
2881 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 37.00 mg 9% USDA_SR
2882 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 37.00 mg 9% USDA_SR
2883 Beans, liquid from stewed kidney beans Legumes and Legume Products 37.00 mg 9% USDA_SR
2884 Corn, sweet, yellow, raw Vegetables and Vegetable Products 37.00 mg 9% USDA_SR
2885 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 37.00 mg 9% USDA_SR
2886 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 37.00 mg 9% USDA_SR
2887 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 37.00 mg 9% USDA_SR
2888 McDONALD'S, french fries Fast Foods 37.00 mg 9% USDA_SR
2889 Babyfood, cereal, rice, dry fortified Baby Foods 37.00 mg 9% USDA_SR
2890 Babyfood, crackers, vegetable Baby Foods 37.00 mg 9% USDA_SR
2891 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 37.00 mg 9% USDA_SR
2892 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 37.00 mg 9% USDA_SR
2893 Pork, cured, bacon, cooked, restaurant Pork Products 36.50 mg 9% USDA_FF
2894 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 36.10 mg 9% USDA_FF
2895 Cookies, chocolate cream covered biscuit sticks Baked Products 36.00 mg 9% USDA_SR
2896 Crustaceans, crab, blue, canned Finfish and Shellfish Products 36.00 mg 9% USDA_SR
2897 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Finfish and Shellfish Products 36.00 mg 9% USDA_SR
2898 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 36.00 mg 9% USDA_SR
2899 Burrito, beef and bean, microwaved Meals, Entrees, and Side Dishes 36.00 mg 9% USDA_SR
2900 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 36.00 mg 9% USDA_SR

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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