Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 12978 foods.

# Food Category Per 100 g % DV Source
2801 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 38.00 mg 9% USDA_SR
2802 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 38.00 mg 9% USDA_SR
2803 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 38.00 mg 9% USDA_SR
2804 Cheese, mexican, queso cotija Dairy and Egg Products 38.00 mg 9% USDA_SR
2805 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 38.00 mg 9% USDA_SR
2806 Soup, chicken noodle, dry, mix Soups, Sauces, and Gravies 38.00 mg 9% USDA_SR
2807 Mollusks, squid, mixed species, cooked, fried Finfish and Shellfish Products 38.00 mg 9% USDA_SR
2808 Fish, bass, freshwater, mixed species, cooked, dry heat Finfish and Shellfish Products 38.00 mg 9% USDA_SR
2809 Fish, mahimahi, cooked, dry heat Finfish and Shellfish Products 38.00 mg 9% USDA_SR
2810 Fish, drum, freshwater, cooked, dry heat Finfish and Shellfish Products 38.00 mg 9% USDA_SR
2811 Fish, milkfish, cooked, dry heat Finfish and Shellfish Products 38.00 mg 9% USDA_SR
2812 Fish, pike, walleye, cooked, dry heat Finfish and Shellfish Products 38.00 mg 9% USDA_SR
2813 Fish, sucker, white, cooked, dry heat Finfish and Shellfish Products 38.00 mg 9% USDA_SR
2814 Fish, sunfish, pumpkin seed, cooked, dry heat Finfish and Shellfish Products 38.00 mg 9% USDA_SR
2815 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 38.00 mg 9% USDA_SR
2816 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 38.00 mg 9% USDA_SR
2817 Refried beans, canned, fat-free Legumes and Legume Products 38.00 mg 9% USDA_SR
2818 Crackers, wheat, sandwich, with peanut butter filling Baked Products 38.00 mg 9% USDA_SR
2819 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 38.00 mg 9% USDA_SR
2820 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 38.00 mg 9% USDA_SR
2821 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 38.00 mg 9% USDA_SR
2822 Fish, mackerel, spanish, cooked, dry heat Finfish and Shellfish Products 38.00 mg 9% USDA_SR
2823 Fish, perch, mixed species, cooked, dry heat Finfish and Shellfish Products 38.00 mg 9% USDA_SR
2824 Rolls, hamburger, whole grain white, calcium-fortified Baked Products 38.00 mg 9% USDA_SR
2825 Cookies, chocolate, made with rice cereal Baked Products 38.00 mg 9% USDA_SR
2826 Fish, carp, cooked, dry heat Finfish and Shellfish Products 38.00 mg 9% USDA_SR
2827 Crustaceans, lobster, northern, raw Finfish and Shellfish Products 38.00 mg 9% USDA_SR
2828 Fish, shad, american, cooked, dry heat Finfish and Shellfish Products 38.00 mg 9% USDA_SR
2829 Fish, wolffish, Atlantic, cooked, dry heat Finfish and Shellfish Products 38.00 mg 9% USDA_SR
2830 Fish, yellowtail, mixed species, cooked, dry heat Finfish and Shellfish Products 38.00 mg 9% USDA_SR
2831 Refried beans, canned, vegetarian Legumes and Legume Products 38.00 mg 9% USDA_SR
2832 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 38.00 mg 9% USDA_SR
2833 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled Lamb, Veal, and Game Products 38.00 mg 9% USDA_SR
2834 Fish, smelt, rainbow, cooked, dry heat Finfish and Shellfish Products 38.00 mg 9% USDA_SR
2835 Fish, grouper, mixed species, cooked, dry heat Finfish and Shellfish Products 37.00 mg 9% USDA_SR
2836 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Finfish and Shellfish Products 37.00 mg 9% USDA_SR
2837 Fish, salmon, Atlantic, wild, cooked, dry heat Finfish and Shellfish Products 37.00 mg 9% USDA_SR
2838 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 37.00 mg 9% USDA_SR
2839 Bread, oatmeal Baked Products 37.00 mg 9% USDA_SR
2840 Cookies, peanut butter, refrigerated dough Baked Products 37.00 mg 9% USDA_SR
2841 Crackers, rye, sandwich-type with cheese filling Baked Products 37.00 mg 9% USDA_SR
2842 Muffins, English, wheat Baked Products 37.00 mg 9% USDA_SR
2843 Snacks, pita chips, salted Snacks 37.00 mg 9% USDA_SR
2844 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 37.00 mg 9% USDA_SR
2845 Fish, snapper, mixed species, cooked, dry heat Finfish and Shellfish Products 37.00 mg 9% USDA_SR
2846 Fish, pollock, Alaska, cooked Finfish and Shellfish Products 37.00 mg 9% USDA_SR
2847 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 37.00 mg 9% USDA_SR
2848 Mollusks, mussel, blue, cooked, moist heat Finfish and Shellfish Products 37.00 mg 9% USDA_SR
2849 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 37.00 mg 9% USDA_SR
2850 Jujube (chinese date), dried Fruits and fruit juices 37.00 mg 9% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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