Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 12978 foods.

# Food Category Per 100 g % DV Source
2751 Candies, M&M MARS Pretzel Chocolate Candies Sweets 39.00 mg 9% USDA_SR
2752 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Fast Foods 39.00 mg 9% USDA_SR
2753 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 39.00 mg 9% USDA_SR
2754 Cheese, swiss (emmental) Dairy and Egg Products 38.00 mg 9% CNF
2755 Soup, chicken noodle, dehydrated Soups, Sauces and Gravies 38.00 mg 9% CNF
2756 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 38.00 mg 9% CNF
2757 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 38.00 mg 9% CNF
2758 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 38.00 mg 9% CNF
2759 Burdock root, raw Vegetables and Vegetable Products 38.00 mg 9% CNF
2760 Cress, garden, raw Vegetables and Vegetable Products 38.00 mg 9% CNF
2761 Pumpkin leaves, raw Vegetables and Vegetable Products 38.00 mg 9% CNF
2762 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 38.00 mg 9% CNF
2763 Hearts of palm, canned Vegetables and Vegetable Products 38.00 mg 9% CNF
2764 Fish, carp, baked or broiled Finfish and Shellfish Products 38.00 mg 9% CNF
2765 Fish, mackerel, spanish (atlantic), baked or broiled Finfish and Shellfish Products 38.00 mg 9% CNF
2766 Fish, perch, mixed species, baked or broiled Finfish and Shellfish Products 38.00 mg 9% CNF
2767 Fish, smelt, rainbow (american, capelin), baked or broiled Finfish and Shellfish Products 38.00 mg 9% CNF
2768 Mollusks, squid (calamari), mixed species, flour coated, fried Finfish and Shellfish Products 38.00 mg 9% CNF
2769 Fish, bass, fresh water, mixed species, baked or broiled Finfish and Shellfish Products 38.00 mg 9% CNF
2770 Fish, dolphinfish (mahimahi), baked or broiled Finfish and Shellfish Products 38.00 mg 9% CNF
2771 Fish, drum, freshwater, baked or broiled Finfish and Shellfish Products 38.00 mg 9% CNF
2772 Fish, milkfish (awa), baked or broiled Finfish and Shellfish Products 38.00 mg 9% CNF
2773 Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled Finfish and Shellfish Products 38.00 mg 9% CNF
2774 Fish, shad, American, baked or broiled Finfish and Shellfish Products 38.00 mg 9% CNF
2775 Fish, mullet (sucker), white, baked or broiled Finfish and Shellfish Products 38.00 mg 9% CNF
2776 Fish, sunfish, pumpkin seed, baked or broiled Finfish and Shellfish Products 38.00 mg 9% CNF
2777 Fish, catfish (wolffish), atlantic, baked or broiled Finfish and Shellfish Products 38.00 mg 9% CNF
2778 Fish, yellowtail, mixed species, baked or broiled Finfish and Shellfish Products 38.00 mg 9% CNF
2779 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 38.00 mg 9% CNF
2780 Cracker, wheat, sandwich, with peanut butter filling Baked Products 38.00 mg 9% CNF
2781 Bread, wheat germ, toasted Baked Products 38.00 mg 9% CNF
2782 Cake, date square (matrimonial cake), homemade Baked Products 38.00 mg 9% CNF
2783 Candies, bars, Alpine White bar with almonds Sweets 38.00 mg 9% CNF
2784 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 38.00 mg 9% CNF
2785 Candies, ALMOND JOY BITES Sweets 38.00 mg 9% CNF
2786 Ptarmigan, native, meat, raw Poultry Products 38.00 mg 9% CNF
2787 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 38.00 mg 9% CNF
2788 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 38.00 mg 9% CNF
2789 Refried beans, canned, vegetarian Legumes and Legume Products 38.00 mg 9% CNF
2790 Mollusks, squid (calamari), mixed species, breaded and fried Finfish and Shellfish Products 38.00 mg 9% CNF
2791 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 38.00 mg 9% CNF
2792 Restaurant, Latino, pupusas del cerdo (pupusas, pork) Restaurant Foods 38.00 mg 9% USDA_SR
2793 Cress, garden, raw Vegetables and Vegetable Products 38.00 mg 9% USDA_SR
2794 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 38.00 mg 9% USDA_SR
2795 Hearts of palm, canned Vegetables and Vegetable Products 38.00 mg 9% USDA_SR
2796 Pumpkin leaves, raw Vegetables and Vegetable Products 38.00 mg 9% USDA_SR
2797 Frostings, chocolate, creamy, dry mix Sweets 38.00 mg 9% USDA_SR
2798 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 38.00 mg 9% USDA_SR
2799 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 38.00 mg 9% USDA_SR
2800 Burdock root, raw Vegetables and Vegetable Products 38.00 mg 9% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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