Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 12978 foods.

# Food Category Per 100 g % DV Source
2701 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 40.00 mg 10% USDA_SR
2702 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 40.00 mg 10% USDA_SR
2703 Fonio, grain, dry, raw Cereal Grains and Pasta 39.10 mg 9% USDA_FF
2704 Lobster, tail only, frozen, wild caught Finfish and Shellfish Products 39.04 mg 9% USDA_FF
2705 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 39.00 mg 9% USDA_SR
2706 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 39.00 mg 9% USDA_SR
2707 Snacks, bagel chips, plain Snacks 39.00 mg 9% USDA_SR
2708 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 39.00 mg 9% USDA_SR
2709 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 39.00 mg 9% USDA_SR
2710 Lima beans, large, mature seeds, canned Legumes and Legume Products 39.00 mg 9% USDA_SR
2711 Soy protein isolate Legumes and Legume Products 39.00 mg 9% USDA_SR
2712 Soy protein isolate, potassium type Legumes and Legume Products 39.00 mg 9% USDA_SR
2713 Cookies, peanut butter, prepared from recipe Baked Products 39.00 mg 9% USDA_SR
2714 Crackers, melba toast, rye (includes pumpernickel) Baked Products 39.00 mg 9% USDA_SR
2715 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 39.00 mg 9% USDA_SR
2716 Crustaceans, shrimp, cooked Finfish and Shellfish Products 39.00 mg 9% USDA_SR
2717 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 39.00 mg 9% CNF
2718 Burdock root, boiled, drained Vegetables and Vegetable Products 39.00 mg 9% CNF
2719 New Zealand spinach, raw Vegetables and Vegetable Products 39.00 mg 9% CNF
2720 Peas, green, boiled, drained Vegetables and Vegetable Products 39.00 mg 9% CNF
2721 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 39.00 mg 9% CNF
2722 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 39.00 mg 9% CNF
2723 Soy protein isolate (prepared with sodium) Legumes and Legume Products 39.00 mg 9% CNF
2724 Soy protein isolate (prepared with potassium) Legumes and Legume Products 39.00 mg 9% CNF
2725 Bread, Italian Baked Products 39.00 mg 9% CNF
2726 Bread, white with raisins, commercial, toasted Baked Products 39.00 mg 9% CNF
2727 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 39.00 mg 9% CNF
2728 Cookie, peanut butter, homemade, with margarine Baked Products 39.00 mg 9% CNF
2729 Cracker, melba toast, rye (includes pumpernickel) Baked Products 39.00 mg 9% CNF
2730 Leavening agent, baking powder, double acting, phosphate Baked Products 39.00 mg 9% CNF
2731 Bread, white, commercial, reduced sodium Baked Products 39.00 mg 9% CNF
2732 Bread, white, commercial Baked Products 39.00 mg 9% CNF
2733 Fast foods, mexican, tostada with beef and cheese Fast Foods 39.00 mg 9% CNF
2734 Game meat, native, caribou (reindeer), stomach, raw Lamb, Veal and Game 39.00 mg 9% CNF
2735 Agave, cooked Vegetables and Vegetable Products 39.00 mg 9% CNF
2736 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 39.00 mg 9% CNF
2737 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 39.00 mg 9% CNF
2738 Snacks, bagel chips Snacks 39.00 mg 9% CNF
2739 Pasta mix, classic beef, unprepared Mixed Dishes 39.00 mg 9% CNF
2740 Bread, made with milk, commercial, toasted Baked Products 39.00 mg 9% CNF
2741 Crackers, snack, Goya Crackers Baked Products 39.00 mg 9% USDA_SR
2742 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) American Indian/Alaska Native Foods 39.00 mg 9% USDA_SR
2743 New Zealand spinach, raw Vegetables and Vegetable Products 39.00 mg 9% USDA_SR
2744 Pasta mix, classic beef, unprepared Meals, Entrees, and Side Dishes 39.00 mg 9% USDA_SR
2745 Agave, cooked (Southwest) American Indian/Alaska Native Foods 39.00 mg 9% USDA_SR
2746 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 39.00 mg 9% USDA_SR
2747 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 39.00 mg 9% USDA_SR
2748 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 39.00 mg 9% USDA_SR
2749 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 39.00 mg 9% USDA_SR
2750 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 39.00 mg 9% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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