Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 12978 foods.

# Food Category Per 100 g % DV Source
2651 Fish, bass, striped, raw Finfish and Shellfish Products 40.00 mg 10% CNF
2652 Fish, croaker, atlantic, raw Finfish and Shellfish Products 40.00 mg 10% CNF
2653 Crustaceans, shrimp, mixed species, breaded and fried Finfish and Shellfish Products 40.00 mg 10% CNF
2654 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw Finfish and Shellfish Products 40.00 mg 10% CNF
2655 Fish, cusk, baked or broiled Finfish and Shellfish Products 40.00 mg 10% CNF
2656 Fish, seatrout (weakfish), mixed species, baked or broiled Finfish and Shellfish Products 40.00 mg 10% CNF
2657 Soy sauce (made from soy), tamari Legumes and Legume Products 40.00 mg 10% CNF
2658 Cookie, brownie, regular, dry mix, unprepared Baked Products 40.00 mg 10% CNF
2659 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 40.00 mg 10% CNF
2660 Leavening agent, yeast, baker's, compressed Baked Products 40.00 mg 10% CNF
2661 Bread stuffing, dry mix, unprepared Baked Products 40.00 mg 10% CNF
2662 Snacks, potato chips, dried potatoes, plain Snacks 40.00 mg 10% CNF
2663 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 40.00 mg 10% CNF
2664 Grains, oat bran, cooked Cereals, Grains and Pasta 40.00 mg 10% CNF
2665 Fast foods, mexican, burrito with beans Fast Foods 40.00 mg 10% CNF
2666 Fast foods, side dish, hush puppies Fast Foods 40.00 mg 10% CNF
2667 Yogourt, tofu Legumes and Legume Products 40.00 mg 10% CNF
2668 Emu, full rump, raw Poultry Products 40.00 mg 10% CNF
2669 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 40.00 mg 10% CNF
2670 Game meat, native, beaver, meat, dried Lamb, Veal and Game 40.00 mg 10% CNF
2671 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 40.00 mg 10% CNF
2672 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 40.00 mg 10% CNF
2673 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 40.00 mg 10% CNF
2674 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 40.00 mg 10% CNF
2675 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 40.00 mg 10% CNF
2676 Melon, horned Fruits and fruit juices 40.00 mg 10% CNF
2677 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 40.00 mg 10% CNF
2678 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 40.00 mg 10% CNF
2679 Quinoa burger patty, frozen Mixed Dishes 40.00 mg 10% CNF
2680 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 40.00 mg 10% USDA_SR
2681 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 40.00 mg 10% USDA_SR
2682 Tofu yogurt Legumes and Legume Products 40.00 mg 10% USDA_SR
2683 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 40.00 mg 10% USDA_SR
2684 Horned melon (Kiwano) Fruits and Fruit Juices 40.00 mg 10% USDA_SR
2685 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 40.00 mg 10% USDA_SR
2686 Snack, potato chips, made from dried potatoes, plain Snacks 40.00 mg 10% USDA_SR
2687 Oat bran, cooked Cereal Grains and Pasta 40.00 mg 10% USDA_SR
2688 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 40.00 mg 10% USDA_SR
2689 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 40.00 mg 10% USDA_SR
2690 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 40.00 mg 10% USDA_SR
2691 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 40.00 mg 10% USDA_SR
2692 Fast foods, hush puppies Fast Foods 40.00 mg 10% USDA_SR
2693 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 40.00 mg 10% USDA_SR
2694 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 40.00 mg 10% USDA_SR
2695 Syrup, NESTLE, chocolate Sweets 40.00 mg 10% USDA_SR
2696 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 40.00 mg 10% USDA_SR
2697 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 40.00 mg 10% USDA_SR
2698 Gravy, chicken, dry Soups, Sauces, and Gravies 40.00 mg 10% USDA_SR
2699 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 40.00 mg 10% USDA_SR
2700 Dip, bean, original flavor Soups, Sauces, and Gravies 40.00 mg 10% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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