Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 5346 foods.

# Food Category Per 100 g % DV
1 Grains, rice bran, crude Cereals, Grains and Pasta 781.00 mg 186%
2 Seaweed, agar, dried Vegetables and Vegetable Products 770.00 mg 183%
3 Seeds, cottonseed meal, partially defatted Nuts and Seeds 760.00 mg 181%
4 Seeds, cottonseed flour, partially defatted Nuts and Seeds 721.00 mg 172%
5 Seeds, cottonseed flour, low fat Nuts and Seeds 716.00 mg 170%
6 Spices, basil, dried Spices and Herbs 711.00 mg 169%
7 Spices, coriander leaf (cilantro), dried Spices and Herbs 694.00 mg 165%
8 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 692.00 mg 165%
9 Chives, freeze-dried Vegetables and Vegetable Products 640.00 mg 152%
10 Grains, wheat bran, crude Cereals, Grains and Pasta 611.00 mg 145%
11 Spices, spearmint, dried Spices and Herbs 602.00 mg 143%
12 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 592.00 mg 141%
13 Seeds, hemp seeds, hulled Nuts and Seeds 589.00 mg 140%
14 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 550.00 mg 131%
15 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 550.00 mg 131%
16 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 519.00 mg 124%
17 Seeds, watermelon seed kernels, dried Nuts and Seeds 515.00 mg 123%
18 Beverages, high protein powder Beverages 500.00 mg 119%
19 Sweets, cocoa, powder, unsweetened Sweets 499.00 mg 119%
20 Sweets, cocoa, powder, unsweetened, dutch process Sweets 476.00 mg 113%
21 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 476.00 mg 113%
22 Spices, dill weed, dried Spices and Herbs 451.00 mg 107%
23 Spices, celery seed Spices and Herbs 440.00 mg 105%
24 Seeds, cottonseed kernels, roasted Nuts and Seeds 440.00 mg 105%
25 Soy flour, full-fat, raw Legumes and Legume Products 429.00 mg 102%
26 Spices, sage, ground Spices and Herbs 428.00 mg 102%
27 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 410.00 mg 98%
28 Beverage mix, chocolate flavour, powder, no added sugar Beverages 410.00 mg 98%
29 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 392.00 mg 93%
30 Spices, fennel seed Spices and Herbs 385.00 mg 92%
31 Moth beans, raw Legumes and Legume Products 381.00 mg 91%
32 Spices, savory, ground Spices and Herbs 377.00 mg 90%
33 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 376.00 mg 90%
34 Parsley, freeze-dried Vegetables and Vegetable Products 372.00 mg 89%
35 Spices, mustard seed, yellow Spices and Herbs 370.00 mg 88%
36 Peanut flour, defatted, salted Legumes and Legume Products 370.00 mg 88%
37 Soy flour, full-fat, roasted Legumes and Legume Products 369.00 mg 88%
38 Spices, cumin seed Spices and Herbs 366.00 mg 87%
39 Seeds, sesame flour, partially defatted Nuts and Seeds 362.00 mg 86%
40 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 362.00 mg 86%
41 Seeds, sesame flour, high-fat Nuts and Seeds 361.00 mg 86%
42 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 356.00 mg 85%
43 Seeds, safflower seed kernels, dried Nuts and Seeds 353.00 mg 84%
44 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 353.00 mg 84%
45 Seeds, safflower seed meal, partially defatted Nuts and Seeds 350.00 mg 83%
46 Spices, poppy seed Spices and Herbs 347.00 mg 83%
47 Spices, tarragon, dried Spices and Herbs 347.00 mg 83%
48 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 346.00 mg 82%
49 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 346.00 mg 82%
50 Seeds, sesame meal, partially defatted Nuts and Seeds 346.00 mg 82%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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