Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 12978 foods.

# Food Category Per 100 g % DV Source
2601 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 41.00 mg 10% USDA_SR
2602 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 41.00 mg 10% USDA_SR
2603 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 41.00 mg 10% USDA_SR
2604 Bread, oatmeal, toasted Baked Products 41.00 mg 10% USDA_SR
2605 Bread, wheat Baked Products 41.00 mg 10% USDA_SR
2606 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 41.00 mg 10% USDA_SR
2607 Cookies, peanut butter, refrigerated dough, baked Baked Products 41.00 mg 10% USDA_SR
2608 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 41.00 mg 10% USDA_SR
2609 Bagels, whole grain white Baked Products 41.00 mg 10% USDA_SR
2610 Fish, anchovy, european, raw Finfish and Shellfish Products 41.00 mg 10% USDA_SR
2611 Fish, cod, Atlantic, canned, solids and liquid Finfish and Shellfish Products 41.00 mg 10% USDA_SR
2612 Fish, burbot, cooked, dry heat Finfish and Shellfish Products 41.00 mg 10% USDA_SR
2613 Fish, herring, Pacific, cooked, dry heat Finfish and Shellfish Products 41.00 mg 10% USDA_SR
2614 Fish, mackerel, king, cooked, dry heat Finfish and Shellfish Products 41.00 mg 10% USDA_SR
2615 Hormel Pillow Pak Sliced Turkey Pepperoni Sausages and Luncheon Meats 41.00 mg 10% USDA_SR
2616 Cake, pudding-type, chocolate, dry mix Baked Products 41.00 mg 10% USDA_SR
2617 Muffins, English, mixed-grain (includes granola) Baked Products 41.00 mg 10% USDA_SR
2618 Fish, herring, Atlantic, cooked, dry heat Finfish and Shellfish Products 41.00 mg 10% USDA_SR
2619 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 41.00 mg 10% USDA_SR
2620 Fish, bass, striped, raw Finfish and Shellfish Products 40.00 mg 10% USDA_SR
2621 Crustaceans, shrimp, mixed species, cooked, breaded and fried Finfish and Shellfish Products 40.00 mg 10% USDA_SR
2622 Fish, cusk, cooked, dry heat Finfish and Shellfish Products 40.00 mg 10% USDA_SR
2623 Fast foods, burrito, with beans Fast Foods 40.00 mg 10% USDA_SR
2624 Parmesan cheese topping, fat free Dairy and Egg Products 40.00 mg 10% USDA_SR
2625 Yogurt, chocolate, nonfat milk Dairy and Egg Products 40.00 mg 10% USDA_SR
2626 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 40.00 mg 10% USDA_SR
2627 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 40.00 mg 10% USDA_SR
2628 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 40.00 mg 10% USDA_SR
2629 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 40.00 mg 10% USDA_SR
2630 Bread, rye Baked Products 40.00 mg 10% USDA_SR
2631 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 40.00 mg 10% USDA_SR
2632 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 40.00 mg 10% USDA_SR
2633 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 40.00 mg 10% USDA_SR
2634 Fish, croaker, Atlantic, raw Finfish and Shellfish Products 40.00 mg 10% USDA_SR
2635 Crustaceans, spiny lobster, mixed species, raw Finfish and Shellfish Products 40.00 mg 10% USDA_SR
2636 Fish, seatrout, mixed species, cooked, dry heat Finfish and Shellfish Products 40.00 mg 10% USDA_SR
2637 Soy sauce made from soy (tamari) Legumes and Legume Products 40.00 mg 10% USDA_SR
2638 Emu, full rump, raw Poultry Products 40.00 mg 10% USDA_SR
2639 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 40.00 mg 10% USDA_SR
2640 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 40.00 mg 10% USDA_SR
2641 Bread, stuffing, dry mix Baked Products 40.00 mg 10% USDA_SR
2642 Cookies, brownies, dry mix, regular Baked Products 40.00 mg 10% USDA_SR
2643 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 40.00 mg 10% USDA_SR
2644 Leavening agents, yeast, baker's, compressed Baked Products 40.00 mg 10% USDA_SR
2645 Fish, pike, northern, cooked, dry heat Finfish and Shellfish Products 40.00 mg 10% USDA_SR
2646 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 40.00 mg 10% CNF
2647 Gravy, chicken, dehydrated Soups, Sauces and Gravies 40.00 mg 10% CNF
2648 Beans, hyacinth, raw Vegetables and Vegetable Products 40.00 mg 10% CNF
2649 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 40.00 mg 10% CNF
2650 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 40.00 mg 10% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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