Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 12978 foods.

# Food Category Per 100 g % DV Source
2551 Fast foods, nachos, with cheese Fast Foods 42.00 mg 10% USDA_SR
2552 TACO BELL, Nachos Fast Foods 42.00 mg 10% USDA_SR
2553 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 42.00 mg 10% USDA_SR
2554 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 42.00 mg 10% USDA_SR
2555 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 42.00 mg 10% USDA_SR
2556 Cheese, romano Dairy and Egg Products 41.00 mg 10% CNF
2557 Currant, zante, dried Fruits and fruit juices 41.00 mg 10% CNF
2558 Prune, dried, uncooked Fruits and fruit juices 41.00 mg 10% CNF
2559 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 41.00 mg 10% CNF
2560 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 41.00 mg 10% CNF
2561 Fish, anchovy, european, raw Finfish and Shellfish Products 41.00 mg 10% CNF
2562 Fish, cod (scrod), atlantic, canned, solids and liquid Finfish and Shellfish Products 41.00 mg 10% CNF
2563 Fish, herring, atlantic, baked or broiled Finfish and Shellfish Products 41.00 mg 10% CNF
2564 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 41.00 mg 10% CNF
2565 Fish, herring, pacific, baked or broiled Finfish and Shellfish Products 41.00 mg 10% CNF
2566 Fish, mackerel, king, baked or broiled Finfish and Shellfish Products 41.00 mg 10% CNF
2567 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 41.00 mg 10% CNF
2568 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 41.00 mg 10% CNF
2569 English muffin, multigrain (also granola) Baked Products 41.00 mg 10% CNF
2570 Fast foods, mexican, tostada with beans and cheese Fast Foods 41.00 mg 10% CNF
2571 Gravy, instant beef, dry Soups, Sauces and Gravies 41.00 mg 10% CNF
2572 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 41.00 mg 10% CNF
2573 Cloudberry (bakeapple), native Fruits and fruit juices 41.00 mg 10% CNF
2574 Cookie, peanut butter, refrigerated dough, prepared Baked Products 41.00 mg 10% CNF
2575 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mg 10% CNF
2576 Fish, burbot (loche), baked or broiled Finfish and Shellfish Products 41.00 mg 10% CNF
2577 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 41.00 mg 10% CNF
2578 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 41.00 mg 10% USDA_SR
2579 Glutino, Gluten Free Wafers, Milk Chocolate Baked Products 41.00 mg 10% USDA_SR
2580 Restaurant, Latino, black bean soup Restaurant Foods 41.00 mg 10% USDA_SR
2581 Plums, dried (prunes), uncooked Fruits and Fruit Juices 41.00 mg 10% USDA_SR
2582 Plantains, green, raw Fruits and Fruit Juices 41.00 mg 10% USDA_SR
2583 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mg 10% USDA_SR
2584 Cheese puffs and twists, corn based, baked, low fat Snacks 41.00 mg 10% USDA_SR
2585 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 41.00 mg 10% USDA_SR
2586 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 41.00 mg 10% USDA_SR
2587 Plantains, yellow, baked Fruits and Fruit Juices 41.00 mg 10% USDA_SR
2588 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 41.00 mg 10% USDA_SR
2589 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 41.00 mg 10% USDA_SR
2590 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 41.00 mg 10% USDA_SR
2591 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mg 10% USDA_SR
2592 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Fast Foods 41.00 mg 10% USDA_SR
2593 Cheese, romano Dairy and Egg Products 41.00 mg 10% USDA_SR
2594 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 41.00 mg 10% USDA_SR
2595 Gravy, instant beef, dry Soups, Sauces, and Gravies 41.00 mg 10% USDA_SR
2596 Cookies, gluten-free, chocolate wafer Baked Products 41.00 mg 10% USDA_SR
2597 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 41.00 mg 10% USDA_SR
2598 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 41.00 mg 10% USDA_SR
2599 Cheese substitute, mozzarella Dairy and Egg Products 41.00 mg 10% USDA_SR
2600 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 41.00 mg 10% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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