Foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 2501-2550 of 12978 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 42.00 mg | 10% | USDA_SR |
| 2502 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 42.00 mg | 10% | CNF |
| 2503 | Lychee, dried | Fruits and fruit juices | 42.00 mg | 10% | CNF |
| 2504 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 42.00 mg | 10% | CNF |
| 2505 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 10% | CNF |
| 2506 | Cardoon, raw | Vegetables and Vegetable Products | 42.00 mg | 10% | CNF |
| 2507 | Chives, raw | Vegetables and Vegetable Products | 42.00 mg | 10% | CNF |
| 2508 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 10% | CNF |
| 2509 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 10% | CNF |
| 2510 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 42.00 mg | 10% | CNF |
| 2511 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 10% | CNF |
| 2512 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% | CNF |
| 2513 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 10% | CNF |
| 2514 | Fish, croaker, atlantic, breaded and fried | Finfish and Shellfish Products | 42.00 mg | 10% | CNF |
| 2515 | Fish, spot, raw | Finfish and Shellfish Products | 42.00 mg | 10% | CNF |
| 2516 | Fish, bluefish, baked or broiled | Finfish and Shellfish Products | 42.00 mg | 10% | CNF |
| 2517 | Fish, tuna, yellowfin, baked or broiled | Finfish and Shellfish Products | 42.00 mg | 10% | CNF |
| 2518 | Fish, cod (scrod), atlantic, baked or broiled | Finfish and Shellfish Products | 42.00 mg | 10% | CNF |
| 2519 | Cookie, oatmeal, homemade, with raisins | Baked Products | 42.00 mg | 10% | CNF |
| 2520 | Croutons, seasoned | Baked Products | 42.00 mg | 10% | CNF |
| 2521 | English muffin, wheat, toasted | Baked Products | 42.00 mg | 10% | CNF |
| 2522 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 42.00 mg | 10% | CNF |
| 2523 | Candies, peanut brittle, homemade | Sweets | 42.00 mg | 10% | CNF |
| 2524 | Fast foods, entree, crab cake | Fast Foods | 42.00 mg | 10% | CNF |
| 2525 | Fast foods, mexican, nachos with cheese | Fast Foods | 42.00 mg | 10% | CNF |
| 2526 | Emu, fan fillet, raw | Poultry Products | 42.00 mg | 10% | CNF |
| 2527 | Beans, kidney, all types, boiled | Legumes and Legume Products | 42.00 mg | 10% | CNF |
| 2528 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% | CNF |
| 2529 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% | CNF |
| 2530 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% | CNF |
| 2531 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% | CNF |
| 2532 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% | CNF |
| 2533 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 42.00 mg | 10% | CNF |
| 2534 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 42.00 mg | 10% | USDA_SR |
| 2535 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 10% | USDA_SR |
| 2536 | Drumstick leaves, raw | Vegetables and Vegetable Products | 42.00 mg | 10% | USDA_SR |
| 2537 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% | USDA_SR |
| 2538 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% | USDA_SR |
| 2539 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% | USDA_SR |
| 2540 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 42.00 mg | 10% | USDA_SR |
| 2541 | Litchis, dried | Fruits and Fruit Juices | 42.00 mg | 10% | USDA_SR |
| 2542 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 10% | USDA_SR |
| 2543 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 10% | USDA_SR |
| 2544 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% | USDA_SR |
| 2545 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% | USDA_SR |
| 2546 | Candies, peanut brittle, prepared-from-recipe | Sweets | 42.00 mg | 10% | USDA_SR |
| 2547 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 42.00 mg | 10% | USDA_SR |
| 2548 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 10% | USDA_SR |
| 2549 | Cardoon, raw | Vegetables and Vegetable Products | 42.00 mg | 10% | USDA_SR |
| 2550 | Chives, raw | Vegetables and Vegetable Products | 42.00 mg | 10% | USDA_SR |
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