Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 12978 foods.

# Food Category Per 100 g % DV Source
2451 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 43.00 mg 10% CNF
2452 Beans, lima, dry, large, boiled Legumes and Legume Products 43.00 mg 10% CNF
2453 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 43.00 mg 10% CNF
2454 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 43.00 mg 10% CNF
2455 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 43.00 mg 10% CNF
2456 Veal, loin, lean and fat, raw Lamb, Veal and Game 43.00 mg 10% CNF
2457 Bread, white, commercial, toasted Baked Products 43.00 mg 10% CNF
2458 Cookie, oatmeal, homemade, without raisins Baked Products 43.00 mg 10% CNF
2459 Bread, white, commercial, toasted, reduced sodium Baked Products 43.00 mg 10% CNF
2460 Bread, rye Baked Products 43.00 mg 10% CNF
2461 Bread crumbs, dry, grated, plain Baked Products 43.00 mg 10% CNF
2462 Candies, bars, Baby Ruth Sweets 43.00 mg 10% CNF
2463 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 43.00 mg 10% CNF
2464 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 43.00 mg 10% CNF
2465 Fast foods, mexican, enchilada with cheese and beef Fast Foods 43.00 mg 10% CNF
2466 Snacks, potato chips, white, restructured, baked Snacks 43.00 mg 10% CNF
2467 Fish, inconnu, native, smoked, baked Finfish and Shellfish Products 43.00 mg 10% CNF
2468 Fish, whitefish, native, eggs, baked Finfish and Shellfish Products 43.00 mg 10% CNF
2469 Burrito, bean and cheese, microwaved Mixed Dishes 43.00 mg 10% CNF
2470 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 43.00 mg 10% CNF
2471 Potato, skin, baked, with salt Vegetables and Vegetable Products 43.00 mg 10% CNF
2472 Bread, italian, toasted Baked Products 43.00 mg 10% CNF
2473 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 43.00 mg 10% CNF
2474 Candies, NESTLE, BABY RUTH Bar Sweets 43.00 mg 10% USDA_SR
2475 Snacks, potato chips, white, restructured, baked Snacks 43.00 mg 10% USDA_SR
2476 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 43.00 mg 10% USDA_SR
2477 Ginger root, raw Vegetables and Vegetable Products 43.00 mg 10% USDA_SR
2478 Okra, frozen, unprepared Vegetables and Vegetable Products 43.00 mg 10% USDA_SR
2479 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 43.00 mg 10% USDA_SR
2480 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 43.00 mg 10% USDA_SR
2481 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 43.00 mg 10% USDA_SR
2482 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 43.00 mg 10% USDA_SR
2483 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 43.00 mg 10% USDA_SR
2484 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 43.00 mg 10% USDA_SR
2485 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 43.00 mg 10% USDA_SR
2486 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 43.00 mg 10% USDA_SR
2487 Dates, deglet noor Fruits and Fruit Juices 43.00 mg 10% USDA_SR
2488 Arugula, baby, raw Vegetables and Vegetable Products 42.65 mg 10% USDA_FF
2489 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 42.00 mg 10% USDA_SR
2490 Fish, cod, Atlantic, cooked, dry heat Finfish and Shellfish Products 42.00 mg 10% USDA_SR
2491 Fish, croaker, Atlantic, cooked, breaded and fried Finfish and Shellfish Products 42.00 mg 10% USDA_SR
2492 Fish, tuna, yellowfin, fresh, cooked, dry heat Finfish and Shellfish Products 42.00 mg 10% USDA_SR
2493 Croutons, seasoned Baked Products 42.00 mg 10% USDA_SR
2494 Fish, spot, raw Finfish and Shellfish Products 42.00 mg 10% USDA_SR
2495 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 42.00 mg 10% USDA_SR
2496 Fish, bluefish, cooked, dry heat Finfish and Shellfish Products 42.00 mg 10% USDA_SR
2497 Fish, whitefish, mixed species, cooked, dry heat Finfish and Shellfish Products 42.00 mg 10% USDA_SR
2498 Emu, fan fillet, raw Poultry Products 42.00 mg 10% USDA_SR
2499 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 42.00 mg 10% USDA_SR
2500 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 42.00 mg 10% USDA_SR

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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