Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 12978 foods.

# Food Category Per 100 g % DV Source
2401 Breakfast tart, low fat Baked Products 44.00 mg 10% CNF
2402 Refried beans Legumes and Legume Products 44.00 mg 10% CNF
2403 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 44.00 mg 10% CNF
2404 Restaurant, Mexican, refried beans Restaurant Foods 44.00 mg 10% USDA_SR
2405 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 44.00 mg 10% USDA_SR
2406 Millet, cooked Cereal Grains and Pasta 44.00 mg 10% USDA_SR
2407 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 44.00 mg 10% USDA_SR
2408 Yardlong bean, raw Vegetables and Vegetable Products 44.00 mg 10% USDA_SR
2409 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 44.00 mg 10% USDA_SR
2410 Couscous, dry Cereal Grains and Pasta 44.00 mg 10% USDA_SR
2411 Radish seeds, sprouted, raw Vegetables and Vegetable Products 44.00 mg 10% USDA_SR
2412 Cheese, parmesan, hard Dairy and Egg Products 44.00 mg 10% USDA_SR
2413 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 44.00 mg 10% USDA_SR
2414 Gravy, turkey, dry Soups, Sauces, and Gravies 44.00 mg 10% USDA_SR
2415 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 44.00 mg 10% USDA_SR
2416 Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated Finfish and Shellfish Products 43.08 mg 10% USDA_FF
2417 Crustaceans, shrimp, mixed species, imitation, made from surimi Finfish and Shellfish Products 43.00 mg 10% USDA_SR
2418 Bread, rye, toasted Baked Products 43.00 mg 10% USDA_SR
2419 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 43.00 mg 10% USDA_SR
2420 Fish, surimi Finfish and Shellfish Products 43.00 mg 10% USDA_SR
2421 Beans, baked, home prepared Legumes and Legume Products 43.00 mg 10% USDA_SR
2422 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 43.00 mg 10% USDA_SR
2423 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 43.00 mg 10% USDA_SR
2424 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 43.00 mg 10% USDA_SR
2425 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 43.00 mg 10% USDA_SR
2426 Veal, loin, separable lean and fat, raw Lamb, Veal, and Game Products 43.00 mg 10% USDA_SR
2427 Sausage, chicken or turkey, Italian style, lower sodium Sausages and Luncheon Meats 43.00 mg 10% USDA_SR
2428 Crustaceans, crab, alaska king, imitation, made from surimi Finfish and Shellfish Products 43.00 mg 10% USDA_SR
2429 Crustaceans, lobster, northern, cooked, moist heat Finfish and Shellfish Products 43.00 mg 10% USDA_SR
2430 Mollusks, scallop, mixed species, imitation, made from surimi Finfish and Shellfish Products 43.00 mg 10% USDA_SR
2431 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 43.00 mg 10% USDA_SR
2432 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 43.00 mg 10% USDA_SR
2433 Bread, reduced-calorie, wheat Baked Products 43.00 mg 10% USDA_SR
2434 Bread, crumbs, dry, grated, plain Baked Products 43.00 mg 10% USDA_SR
2435 Fish, shark, mixed species, cooked, batter-dipped and fried Finfish and Shellfish Products 43.00 mg 10% USDA_SR
2436 Date, domestic, natural and dry Fruits and fruit juices 43.00 mg 10% CNF
2437 Cardoon, boiled, drained Vegetables and Vegetable Products 43.00 mg 10% CNF
2438 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 43.00 mg 10% CNF
2439 Ginger root, raw Vegetables and Vegetable Products 43.00 mg 10% CNF
2440 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 43.00 mg 10% CNF
2441 Potato, skin, baked Vegetables and Vegetable Products 43.00 mg 10% CNF
2442 Squash, winter, acorn, baked Vegetables and Vegetable Products 43.00 mg 10% CNF
2443 Coffee, instant, with sugar, cappucino flavour, powder Beverages 43.00 mg 10% CNF
2444 Fish, shark (dogfish), mixed species, battered and fried Finfish and Shellfish Products 43.00 mg 10% CNF
2445 Fish, surimi Finfish and Shellfish Products 43.00 mg 10% CNF
2446 Crustaceans, crab, alaska king, imitation (seafood surimi) Finfish and Shellfish Products 43.00 mg 10% CNF
2447 Crustaceans, shrimp, imitation (surimi) Finfish and Shellfish Products 43.00 mg 10% CNF
2448 Mollusks, scallop, mixed species, imitation (surimi) Finfish and Shellfish Products 43.00 mg 10% CNF
2449 Crustaceans, lobster, american (northern), boiled or steamed Finfish and Shellfish Products 43.00 mg 10% CNF
2450 Beans, baked, homemade Legumes and Legume Products 43.00 mg 10% CNF

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