Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 12978 foods.

# Food Category Per 100 g % DV Source
2351 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 45.00 mg 11% CNF
2352 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 45.00 mg 11% USDA_SR
2353 Milk dessert, frozen, milk-fat free, chocolate Sweets 45.00 mg 11% USDA_SR
2354 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 45.00 mg 11% USDA_SR
2355 Taro leaves, raw Vegetables and Vegetable Products 45.00 mg 11% USDA_SR
2356 Egg custards, dry mix Sweets 45.00 mg 11% USDA_SR
2357 Puddings, chocolate, dry mix, instant Sweets 45.00 mg 11% USDA_SR
2358 Snacks, sesame sticks, wheat-based, salted Snacks 45.00 mg 11% USDA_SR
2359 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 45.00 mg 11% USDA_SR
2360 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 45.00 mg 11% USDA_SR
2361 Candies, milk chocolate coated raisins Sweets 45.00 mg 11% USDA_SR
2362 Candies, Tamarind Sweets 45.00 mg 11% USDA_SR
2363 Drumstick pods, raw Vegetables and Vegetable Products 45.00 mg 11% USDA_SR
2364 Snacks, sesame sticks, wheat-based, unsalted Snacks 45.00 mg 11% USDA_SR
2365 Gravy, unspecified type, dry Soups, Sauces, and Gravies 45.00 mg 11% USDA_SR
2366 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 45.00 mg 11% USDA_SR
2367 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 45.00 mg 11% USDA_SR
2368 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 45.00 mg 11% USDA_SR
2369 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 45.00 mg 11% USDA_SR
2370 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 45.00 mg 11% USDA_SR
2371 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 45.00 mg 11% USDA_SR
2372 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 45.00 mg 11% USDA_SR
2373 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 45.00 mg 11% USDA_SR
2374 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 45.00 mg 11% USDA_SR
2375 Cookies, sugar wafer, chocolate-covered Baked Products 45.00 mg 11% USDA_SR
2376 Fish, sturgeon, mixed species, cooked, dry heat Finfish and Shellfish Products 45.00 mg 11% USDA_SR
2377 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 45.00 mg 11% USDA_SR
2378 Chili with beans, canned Legumes and Legume Products 45.00 mg 11% USDA_SR
2379 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 45.00 mg 11% USDA_SR
2380 Egg, whole, dried Dairy and Egg Products 44.60 mg 11% USDA_FF
2381 Fish, tuna, skipjack, fresh, cooked, dry heat Finfish and Shellfish Products 44.00 mg 10% USDA_SR
2382 Bread, stuffing, cornbread, dry mix Baked Products 44.00 mg 10% USDA_SR
2383 Cookies, peanut butter, commercially prepared, regular Baked Products 44.00 mg 10% USDA_SR
2384 Rolls, hamburger or hotdog, mixed-grain Baked Products 44.00 mg 10% USDA_SR
2385 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 44.00 mg 10% USDA_SR
2386 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 44.00 mg 10% USDA_SR
2387 Tart, breakfast, low fat Baked Products 44.00 mg 10% USDA_SR
2388 Cheese, parmesan, hard Dairy and Egg Products 44.00 mg 10% CNF
2389 Gravy, turkey, dehydrated Soups, Sauces and Gravies 44.00 mg 10% CNF
2390 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 44.00 mg 10% CNF
2391 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 44.00 mg 10% CNF
2392 Fish, tuna, skipjack (aku), baked or broiled Finfish and Shellfish Products 44.00 mg 10% CNF
2393 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 44.00 mg 10% CNF
2394 Bread stuffing, cornbread, dry mix, unprepared Baked Products 44.00 mg 10% CNF
2395 Cookie, peanut butter, commercial Baked Products 44.00 mg 10% CNF
2396 Roll, hamburger / hot dog, multigrain Baked Products 44.00 mg 10% CNF
2397 Candies, M&M's, plain chocolate candies Sweets 44.00 mg 10% CNF
2398 Grains, couscous, dry Cereals, Grains and Pasta 44.00 mg 10% CNF
2399 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 44.00 mg 10% CNF
2400 Grains, millet, cooked Cereals, Grains and Pasta 44.00 mg 10% CNF

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