Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 12978 foods.

# Food Category Per 100 g % DV Source
2301 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 46.00 mg 11% USDA_SR
2302 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 46.00 mg 11% USDA_SR
2303 Snacks, yucca (cassava) chips, salted Snacks 46.00 mg 11% USDA_SR
2304 Fish, herring, Atlantic, kippered Finfish and Shellfish Products 46.00 mg 11% USDA_SR
2305 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 46.00 mg 11% USDA_SR
2306 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 46.00 mg 11% USDA_SR
2307 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 46.00 mg 11% USDA_SR
2308 Babyfood, cereal, rice, dry Babyfoods 46.00 mg 11% CNF
2309 Longan, dried Fruits and fruit juices 46.00 mg 11% CNF
2310 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 46.00 mg 11% CNF
2311 Fish, herring, atlantic, kippered Finfish and Shellfish Products 46.00 mg 11% CNF
2312 Peas, pigeon (red gram), boiled Legumes and Legume Products 46.00 mg 11% CNF
2313 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 46.00 mg 11% CNF
2314 Bread crumbs, dry, grated, seasoned Baked Products 46.00 mg 11% CNF
2315 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 46.00 mg 11% CNF
2316 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 46.00 mg 11% CNF
2317 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 46.00 mg 11% CNF
2318 Sweets, baking chocolate, milk chocolate, mini bits Sweets 46.00 mg 11% CNF
2319 Candies, M&M's, mini milk chocolate Sweets 46.00 mg 11% CNF
2320 Cassava (manioc), flour Vegetables and Vegetable Products 46.00 mg 11% CNF
2321 Candies, bars, Twix, chocolate fudge cookie Sweets 46.00 mg 11% CNF
2322 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 46.00 mg 11% CNF
2323 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 46.00 mg 11% USDA_SR
2324 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 46.00 mg 11% USDA_SR
2325 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 46.00 mg 11% USDA_SR
2326 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 46.00 mg 11% USDA_SR
2327 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 46.00 mg 11% USDA_SR
2328 Longans, dried Fruits and Fruit Juices 46.00 mg 11% USDA_SR
2329 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 46.00 mg 11% USDA_SR
2330 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 45.00 mg 11% CNF
2331 Taro leaves, raw Vegetables and Vegetable Products 45.00 mg 11% CNF
2332 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 45.00 mg 11% CNF
2333 Fish, sturgeon, mixed species, baked or broiled Finfish and Shellfish Products 45.00 mg 11% CNF
2334 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 45.00 mg 11% CNF
2335 Beans, kidney, dark red, boiled Legumes and Legume Products 45.00 mg 11% CNF
2336 Chili with beans, canned Legumes and Legume Products 45.00 mg 11% CNF
2337 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 45.00 mg 11% CNF
2338 Snacks, potato chips, dried potatoes, light Snacks 45.00 mg 11% CNF
2339 Candies, milk chocolate coated raisins Sweets 45.00 mg 11% CNF
2340 Dessert, egg custard, dry mix, unprepared Sweets 45.00 mg 11% CNF
2341 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 45.00 mg 11% CNF
2342 Snacks, sesame sticks, wheat-based, salted Snacks 45.00 mg 11% CNF
2343 Snacks, sesame sticks, wheat-based, unsalted Snacks 45.00 mg 11% CNF
2344 Dessert, frozen, made with skim milk, chocolate Sweets 45.00 mg 11% CNF
2345 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 45.00 mg 11% CNF
2346 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 45.00 mg 11% CNF
2347 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 45.00 mg 11% CNF
2348 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 45.00 mg 11% CNF
2349 Bread, white, commercial, with added fibre Baked Products 45.00 mg 11% CNF
2350 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 45.00 mg 11% CNF

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