Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 12978 foods.

# Food Category Per 100 g % DV Source
2251 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 48.00 mg 11% USDA_SR
2252 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 48.00 mg 11% USDA_SR
2253 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 48.00 mg 11% USDA_SR
2254 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 48.00 mg 11% USDA_SR
2255 Cookies, oatmeal, dry mix Baked Products 48.00 mg 11% USDA_SR
2256 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 48.00 mg 11% USDA_SR
2257 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 48.00 mg 11% USDA_SR
2258 Mustard, prepared, yellow Spices and Herbs 47.70 mg 11% USDA_FF
2259 Lentils, raw Legumes and Legume Products 47.00 mg 11% USDA_SR
2260 Cookies, chocolate sandwich, with creme filling, regular Baked Products 47.00 mg 11% USDA_SR
2261 Pancakes, special dietary, dry mix Baked Products 47.00 mg 11% USDA_SR
2262 Beans, navy, mature seeds, canned Legumes and Legume Products 47.00 mg 11% USDA_SR
2263 Veal, loin, separable lean only, raw Lamb, Veal, and Game Products 47.00 mg 11% USDA_SR
2264 Rolls, hamburger or hot dog, wheat/cracked wheat Baked Products 47.00 mg 11% USDA_SR
2265 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 47.00 mg 11% USDA_SR
2266 Taro, Tahitian, raw Vegetables and Vegetable Products 47.00 mg 11% CNF
2267 Arugula, raw Vegetables and Vegetable Products 47.00 mg 11% CNF
2268 Nopales (prickly pear), cooked Vegetables and Vegetable Products 47.00 mg 11% CNF
2269 Kale, raw Vegetables and Vegetable Products 47.00 mg 11% CNF
2270 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 47.00 mg 11% CNF
2271 Beans, navy, canned, solids and liquid Legumes and Legume Products 47.00 mg 11% CNF
2272 Lentils, raw Legumes and Legume Products 47.00 mg 11% CNF
2273 Veal, loin, lean, raw Lamb, Veal and Game 47.00 mg 11% CNF
2274 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 47.00 mg 11% CNF
2275 Cookie, chocolate sandwich, cream filling, regular Baked Products 47.00 mg 11% CNF
2276 Candies, bars, Mr Goodbar Sweets 47.00 mg 11% CNF
2277 Grains, semolina Cereals, Grains and Pasta 47.00 mg 11% CNF
2278 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 47.00 mg 11% CNF
2279 Cracker, standard snack-type, with whole-wheat Baked Products 47.00 mg 11% CNF
2280 Babyfood, cereal, rice, with milk powder, dry Babyfoods 47.00 mg 11% CNF
2281 Crackers, wheat, reduced fat Baked Products 47.00 mg 11% USDA_SR
2282 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 47.00 mg 11% USDA_SR
2283 Candies, MR. GOODBAR Chocolate Bar Sweets 47.00 mg 11% USDA_SR
2284 Semolina, unenriched Cereal Grains and Pasta 47.00 mg 11% USDA_SR
2285 ON THE BORDER, refried beans Restaurant Foods 47.00 mg 11% USDA_SR
2286 Taro, tahitian, raw Vegetables and Vegetable Products 47.00 mg 11% USDA_SR
2287 Arugula, raw Vegetables and Vegetable Products 47.00 mg 11% USDA_SR
2288 Nopales, cooked, without salt Vegetables and Vegetable Products 47.00 mg 11% USDA_SR
2289 Semolina, enriched Cereal Grains and Pasta 47.00 mg 11% USDA_SR
2290 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 47.00 mg 11% USDA_SR
2291 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 47.00 mg 11% USDA_SR
2292 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 47.00 mg 11% USDA_SR
2293 Crackers, standard snack-type, with whole wheat Baked Products 47.00 mg 11% USDA_SR
2294 Scallops, bay, Patagonian, frozen, wild caught Finfish and Shellfish Products 46.44 mg 11% USDA_FF
2295 Flour, semolina, fine Cereal Grains and Pasta 46.28 mg 11% USDA_FF
2296 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 46.00 mg 11% USDA_SR
2297 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 46.00 mg 11% USDA_SR
2298 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 46.00 mg 11% USDA_SR
2299 Bread, crumbs, dry, grated, seasoned Baked Products 46.00 mg 11% USDA_SR
2300 Rice and Wheat cereal bar Snacks 46.00 mg 11% USDA_SR

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