Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 12978 foods.

# Food Category Per 100 g % DV Source
2201 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 49.00 mg 12% USDA_SR
2202 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen Fast Foods 49.00 mg 12% USDA_SR
2203 Babyfood, cookies Baby Foods 49.00 mg 12% USDA_SR
2204 Cookies, peanut butter, commercially prepared, sugar free Baked Products 49.00 mg 12% USDA_SR
2205 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 48.00 mg 11% CNF
2206 Succotash, raw Vegetables and Vegetable Products 48.00 mg 11% CNF
2207 Sweet potato leaves, steamed Vegetables and Vegetable Products 48.00 mg 11% CNF
2208 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 48.00 mg 11% CNF
2209 Beans, kidney, light red, boiled Legumes and Legume Products 48.00 mg 11% CNF
2210 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 48.00 mg 11% CNF
2211 Peanut flour, low-fat Legumes and Legume Products 48.00 mg 11% CNF
2212 Soybean, fermented products, miso Legumes and Legume Products 48.00 mg 11% CNF
2213 Beans, kidney, light red, boiled, salted Legumes and Legume Products 48.00 mg 11% CNF
2214 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 48.00 mg 11% CNF
2215 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 48.00 mg 11% CNF
2216 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 48.00 mg 11% CNF
2217 Bread, rye, toasted Baked Products 48.00 mg 11% CNF
2218 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 48.00 mg 11% CNF
2219 English muffin, multigrain (also granola), toasted Baked Products 48.00 mg 11% CNF
2220 Snacks, crisped rice bar, chocolate chip Snacks 48.00 mg 11% CNF
2221 Candies, bars, Butterfinger Sweets 48.00 mg 11% CNF
2222 Sweets, syrups, chocolate, fudge-type Sweets 48.00 mg 11% CNF
2223 Malabar spinach, cooked Vegetables and Vegetable Products 48.00 mg 11% CNF
2224 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 48.00 mg 11% CNF
2225 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 48.00 mg 11% CNF
2226 Beverage, bean Legumes and Legume Products 48.00 mg 11% CNF
2227 Candies, truffles, homemade Sweets 48.00 mg 11% CNF
2228 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 48.00 mg 11% CNF
2229 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 48.00 mg 11% CNF
2230 Candies, NESTLE, BUTTERFINGER Bar Sweets 48.00 mg 11% USDA_SR
2231 Snacks, crisped rice bar, chocolate chip Snacks 48.00 mg 11% USDA_SR
2232 Syrups, chocolate, fudge-type Sweets 48.00 mg 11% USDA_SR
2233 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 48.00 mg 11% USDA_SR
2234 Succotash, (corn and limas), raw Vegetables and Vegetable Products 48.00 mg 11% USDA_SR
2235 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 48.00 mg 11% USDA_SR
2236 Malabar spinach, cooked Vegetables and Vegetable Products 48.00 mg 11% USDA_SR
2237 Candies, truffles, prepared-from-recipe Sweets 48.00 mg 11% USDA_SR
2238 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 48.00 mg 11% USDA_SR
2239 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 48.00 mg 11% USDA_SR
2240 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 48.00 mg 11% USDA_SR
2241 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 48.00 mg 11% USDA_SR
2242 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 48.00 mg 11% USDA_SR
2243 Mustard, prepared, yellow Spices and Herbs 48.00 mg 11% USDA_SR
2244 Peanut flour, low fat Legumes and Legume Products 48.00 mg 11% USDA_SR
2245 Miso Legumes and Legume Products 48.00 mg 11% USDA_SR
2246 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 48.00 mg 11% USDA_SR
2247 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 48.00 mg 11% USDA_SR
2248 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 48.00 mg 11% USDA_SR
2249 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 48.00 mg 11% USDA_SR
2250 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 48.00 mg 11% USDA_SR

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