Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 12978 foods.

# Food Category Per 100 g % DV Source
2151 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 50.00 mg 12% USDA_SR
2152 Soup, beef broth, cubed, dry Soups, Sauces, and Gravies 50.00 mg 12% USDA_SR
2153 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 50.00 mg 12% USDA_SR
2154 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 50.00 mg 12% USDA_SR
2155 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 50.00 mg 12% USDA_SR
2156 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 50.00 mg 12% USDA_SR
2157 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 50.00 mg 12% USDA_SR
2158 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 50.00 mg 12% USDA_SR
2159 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 50.00 mg 12% USDA_SR
2160 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 49.61 mg 12% USDA_FF
2161 Collards, raw Vegetables and Vegetable Products 49.51 mg 12% USDA_FF
2162 Crustaceans, crab, queen, raw Finfish and Shellfish Products 49.00 mg 12% USDA_SR
2163 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 49.00 mg 12% USDA_SR
2164 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 49.00 mg 12% USDA_SR
2165 Fish, shark, mixed species, raw Finfish and Shellfish Products 49.00 mg 12% USDA_SR
2166 Cookies, gingersnaps Baked Products 49.00 mg 12% USDA_SR
2167 Cookies, peanut butter sandwich, regular Baked Products 49.00 mg 12% USDA_SR
2168 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 49.00 mg 12% USDA_SR
2169 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 49.00 mg 12% USDA_SR
2170 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 49.00 mg 12% USDA_SR
2171 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 49.00 mg 12% CNF
2172 Arrowhead, boiled, drained Vegetables and Vegetable Products 49.00 mg 12% CNF
2173 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 49.00 mg 12% CNF
2174 Nuts, Japanese chestnuts, raw Nuts and Seeds 49.00 mg 12% CNF
2175 Fish, shark (dogfish), mixed species, raw Finfish and Shellfish Products 49.00 mg 12% CNF
2176 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 49.00 mg 12% CNF
2177 Crustaceans, crab, atlantic snow crab (spider, queen), raw Finfish and Shellfish Products 49.00 mg 12% CNF
2178 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 49.00 mg 12% CNF
2179 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 49.00 mg 12% CNF
2180 Peas, split, raw Legumes and Legume Products 49.00 mg 12% CNF
2181 Cookie, ginger snap Baked Products 49.00 mg 12% CNF
2182 Cookie, peanut butter sandwich Baked Products 49.00 mg 12% CNF
2183 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 49.00 mg 12% CNF
2184 Candies, praline, homemade Sweets 49.00 mg 12% CNF
2185 Grains, spelt, cooked Cereals, Grains and Pasta 49.00 mg 12% CNF
2186 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 49.00 mg 12% CNF
2187 Candies, bar, crispy bar with peanut butter filling Sweets 49.00 mg 12% CNF
2188 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 49.00 mg 12% CNF
2189 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 49.00 mg 12% CNF
2190 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 49.00 mg 12% USDA_SR
2191 Candies, praline, prepared-from-recipe Sweets 49.00 mg 12% USDA_SR
2192 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 49.00 mg 12% USDA_SR
2193 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 49.00 mg 12% USDA_SR
2194 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 49.00 mg 12% USDA_SR
2195 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 49.00 mg 12% USDA_SR
2196 Nuts, chestnuts, japanese, raw Nut and Seed Products 49.00 mg 12% USDA_SR
2197 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 49.00 mg 12% USDA_SR
2198 Spelt, cooked Cereal Grains and Pasta 49.00 mg 12% USDA_SR
2199 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 49.00 mg 12% USDA_SR
2200 Candies, crispy bar with peanut butter filling Sweets 49.00 mg 12% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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