Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 12978 foods.

# Food Category Per 100 g % DV Source
2101 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 51.00 mg 12% CNF
2102 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 51.00 mg 12% CNF
2103 Snacks, beef jerky, chopped and formed Snacks 51.00 mg 12% CNF
2104 Candies, bars, Oh Henry! Sweets 51.00 mg 12% CNF
2105 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 51.00 mg 12% CNF
2106 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 51.00 mg 12% CNF
2107 Cheese, parmesan, low sodium Dairy and Egg Products 51.00 mg 12% CNF
2108 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 51.00 mg 12% CNF
2109 Bagel, whole-wheat (multigrain) Baked Products 51.00 mg 12% CNF
2110 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 51.00 mg 12% CNF
2111 Bagels, wheat Baked Products 51.00 mg 12% USDA_SR
2112 Snacks, beef jerky, chopped and formed Snacks 51.00 mg 12% USDA_SR
2113 Cheese, parmesan, low sodium Dairy and Egg Products 51.00 mg 12% USDA_SR
2114 Candies, NESTLE, OH HENRY! Bar Sweets 51.00 mg 12% USDA_SR
2115 Roselle, raw Fruits and Fruit Juices 51.00 mg 12% USDA_SR
2116 Arrowhead, raw Vegetables and Vegetable Products 51.00 mg 12% USDA_SR
2117 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 51.00 mg 12% USDA_SR
2118 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 51.00 mg 12% USDA_SR
2119 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 51.00 mg 12% USDA_SR
2120 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 51.00 mg 12% USDA_SR
2121 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 51.00 mg 12% USDA_SR
2122 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Fast Foods 51.00 mg 12% USDA_SR
2123 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 51.00 mg 12% USDA_SR
2124 Soup, beef broth or bouillon, powder, dry Soups, Sauces, and Gravies 51.00 mg 12% USDA_SR
2125 Soup, broth, beef, cubed, dehydrated Soups, Sauces and Gravies 50.00 mg 12% CNF
2126 Soup, oxtail, dehydrated Soups, Sauces and Gravies 50.00 mg 12% CNF
2127 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 50.00 mg 12% CNF
2128 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 50.00 mg 12% CNF
2129 Parsley, fresh Vegetables and Vegetable Products 50.00 mg 12% CNF
2130 Seeds, breadfruit seeds, boiled Nuts and Seeds 50.00 mg 12% CNF
2131 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 50.00 mg 12% CNF
2132 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 50.00 mg 12% CNF
2133 Beans, cranberry (roman), boiled Legumes and Legume Products 50.00 mg 12% CNF
2134 Beans, great northern, boiled Legumes and Legume Products 50.00 mg 12% CNF
2135 Beans, pinto, boiled Legumes and Legume Products 50.00 mg 12% CNF
2136 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 50.00 mg 12% CNF
2137 Beans, great northern, boiled, salted Legumes and Legume Products 50.00 mg 12% CNF
2138 Beans, pinto, boiled, salted Legumes and Legume Products 50.00 mg 12% CNF
2139 Grains, teff, cooked Cereals, Grains and Pasta 50.00 mg 12% CNF
2140 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 50.00 mg 12% CNF
2141 Bread, white, commercial, with added fibre, toasted Baked Products 50.00 mg 12% CNF
2142 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 50.00 mg 12% USDA_SR
2143 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 50.00 mg 12% USDA_SR
2144 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 50.00 mg 12% USDA_SR
2145 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 50.00 mg 12% USDA_SR
2146 Snacks, granola bar, fruit-filled, nonfat Snacks 50.00 mg 12% USDA_SR
2147 Teff, cooked Cereal Grains and Pasta 50.00 mg 12% USDA_SR
2148 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 50.00 mg 12% USDA_SR
2149 Seeds, breadfruit seeds, boiled Nut and Seed Products 50.00 mg 12% USDA_SR
2150 Parsley, fresh Vegetables and Vegetable Products 50.00 mg 12% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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