Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 12978 foods.

# Food Category Per 100 g % DV Source
2051 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 52.00 mg 12% CNF
2052 Borage, raw Vegetables and Vegetable Products 52.00 mg 12% CNF
2053 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 52.00 mg 12% CNF
2054 Nopales (prickly pear), raw Vegetables and Vegetable Products 52.00 mg 12% CNF
2055 Beans, adzuki, boiled Legumes and Legume Products 52.00 mg 12% CNF
2056 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 52.00 mg 12% CNF
2057 Beans, adzuki, boiled, salted Legumes and Legume Products 52.00 mg 12% CNF
2058 Bread, pumpernickel Baked Products 52.00 mg 12% CNF
2059 Cookie, molasses Baked Products 52.00 mg 12% CNF
2060 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 52.00 mg 12% CNF
2061 Salad dressing, mayonnaise, made with tofu Fats and Oils 52.00 mg 12% CNF
2062 Mayonnaise, made with tofu Fats and Oils 52.00 mg 12% USDA_SR
2063 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 52.00 mg 12% USDA_SR
2064 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 52.00 mg 12% USDA_SR
2065 Nopales, raw Vegetables and Vegetable Products 52.00 mg 12% USDA_SR
2066 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 52.00 mg 12% USDA_SR
2067 Borage, raw Vegetables and Vegetable Products 52.00 mg 12% USDA_SR
2068 School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Fast Foods 52.00 mg 12% USDA_SR
2069 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 52.00 mg 12% USDA_SR
2070 Bread, cracked-wheat Baked Products 52.00 mg 12% USDA_SR
2071 Cookies, molasses Baked Products 52.00 mg 12% USDA_SR
2072 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 52.00 mg 12% USDA_SR
2073 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 52.00 mg 12% USDA_SR
2074 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 52.00 mg 12% USDA_SR
2075 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 52.00 mg 12% USDA_SR
2076 Bread, french or vienna, whole wheat Baked Products 52.00 mg 12% USDA_SR
2077 Tofu, salted and fermented (fuyu) Legumes and Legume Products 52.00 mg 12% USDA_SR
2078 Crustaceans, spiny lobster, mixed species, cooked, moist heat Finfish and Shellfish Products 51.00 mg 12% USDA_SR
2079 Cheese, parmesan, shredded Dairy and Egg Products 51.00 mg 12% USDA_SR
2080 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 51.00 mg 12% USDA_SR
2081 Fish, turbot, european, raw Finfish and Shellfish Products 51.00 mg 12% USDA_SR
2082 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 51.00 mg 12% USDA_SR
2083 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 51.00 mg 12% USDA_SR
2084 Fish, bass, striped, cooked, dry heat Finfish and Shellfish Products 51.00 mg 12% USDA_SR
2085 Cookies, peanut butter sandwich, special dietary Baked Products 51.00 mg 12% USDA_SR
2086 Beans, great northern, mature seeds, canned Legumes and Legume Products 51.00 mg 12% USDA_SR
2087 Beans, white, mature seeds, canned Legumes and Legume Products 51.00 mg 12% USDA_SR
2088 Cheese, parmesan, shredded Dairy and Egg Products 51.00 mg 12% CNF
2089 Soup, bean with bacon, canned, condensed Soups, Sauces and Gravies 51.00 mg 12% CNF
2090 Soup, broth, beef, dehydrated Soups, Sauces and Gravies 51.00 mg 12% CNF
2091 Soup, consomme, dehydrated Soups, Sauces and Gravies 51.00 mg 12% CNF
2092 Soup, tomato, dehydrated Soups, Sauces and Gravies 51.00 mg 12% CNF
2093 Roselle, raw Fruits and fruit juices 51.00 mg 12% CNF
2094 Arrowhead, raw Vegetables and Vegetable Products 51.00 mg 12% CNF
2095 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 51.00 mg 12% CNF
2096 Taro, Tahitian, cooked Vegetables and Vegetable Products 51.00 mg 12% CNF
2097 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 51.00 mg 12% CNF
2098 Fish, turbot, european, raw Finfish and Shellfish Products 51.00 mg 12% CNF
2099 Fish, bass, striped, baked or broiled Finfish and Shellfish Products 51.00 mg 12% CNF
2100 Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed Finfish and Shellfish Products 51.00 mg 12% CNF

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