Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 12978 foods.

# Food Category Per 100 g % DV Source
2001 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 54.00 mg 13% USDA_SR
2002 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 54.00 mg 13% USDA_SR
2003 Toppings, nuts in syrup Sweets 54.00 mg 13% USDA_SR
2004 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 54.00 mg 13% USDA_SR
2005 Seeds, breadfruit seeds, raw Nut and Seed Products 54.00 mg 13% USDA_SR
2006 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 54.00 mg 13% USDA_SR
2007 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 53.60 mg 13% USDA_FF
2008 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 53.00 mg 13% USDA_SR
2009 Cookies, chocolate wafers Baked Products 53.00 mg 13% USDA_SR
2010 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 53.00 mg 13% USDA_SR
2011 Fish, sea bass, mixed species, cooked, dry heat Finfish and Shellfish Products 53.00 mg 13% USDA_SR
2012 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 53.00 mg 13% USDA_SR
2013 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 53.00 mg 13% USDA_SR
2014 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 53.00 mg 13% USDA_SR
2015 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 53.00 mg 13% USDA_SR
2016 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 53.00 mg 13% USDA_SR
2017 Tofu, hard, prepared with nigari Legumes and Legume Products 53.00 mg 13% USDA_SR
2018 Snacks, vegetable chips, made from garden vegetables Snacks 53.00 mg 13% USDA_SR
2019 Cookies, brownies, prepared from recipe Baked Products 53.00 mg 13% USDA_SR
2020 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 53.00 mg 13% USDA_SR
2021 Succotash, boiled, drained Vegetables and Vegetable Products 53.00 mg 13% CNF
2022 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 53.00 mg 13% CNF
2023 Nuts, ginkgo nuts, dried Nuts and Seeds 53.00 mg 13% CNF
2024 Fish, sea bass, mixed species, baked or broiled Finfish and Shellfish Products 53.00 mg 13% CNF
2025 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 53.00 mg 13% CNF
2026 Beans, lima, dry, baby, boiled Legumes and Legume Products 53.00 mg 13% CNF
2027 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 53.00 mg 13% CNF
2028 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 53.00 mg 13% CNF
2029 Beans, navy, boiled Legumes and Legume Products 53.00 mg 13% CNF
2030 Beans, navy, boiled, salted Legumes and Legume Products 53.00 mg 13% CNF
2031 Cookie, brownie, homemade Baked Products 53.00 mg 13% CNF
2032 Cookie, chocolate wafer Baked Products 53.00 mg 13% CNF
2033 Snacks, potato chips, dried potatoes, cheese Snacks 53.00 mg 13% CNF
2034 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 53.00 mg 13% CNF
2035 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 53.00 mg 13% CNF
2036 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 53.00 mg 13% CNF
2037 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 53.00 mg 13% CNF
2038 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 53.00 mg 13% CNF
2039 Waffle, whole wheat, low fat Baked Products 53.00 mg 13% CNF
2040 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 53.00 mg 13% CNF
2041 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 53.00 mg 13% CNF
2042 Snacks, vegetable chips Snacks 53.00 mg 13% CNF
2043 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 53.00 mg 13% USDA_SR
2044 Pasta, dry, unenriched Cereal Grains and Pasta 53.00 mg 13% USDA_SR
2045 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 53.00 mg 13% USDA_SR
2046 Pasta, dry, enriched Cereal Grains and Pasta 53.00 mg 13% USDA_SR
2047 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 53.00 mg 13% USDA_SR
2048 Nuts, ginkgo nuts, dried Nut and Seed Products 53.00 mg 13% USDA_SR
2049 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 53.00 mg 13% USDA_SR
2050 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 52.00 mg 12% CNF

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