Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 12978 foods.

# Food Category Per 100 g % DV Source
1951 Bread, reduced-calorie, oat bran, toasted Baked Products 55.00 mg 13% USDA_SR
1952 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 55.00 mg 13% USDA_SR
1953 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 55.00 mg 13% USDA_SR
1954 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 55.00 mg 13% USDA_SR
1955 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 55.00 mg 13% USDA_SR
1956 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 55.00 mg 13% USDA_SR
1957 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 55.00 mg 13% USDA_SR
1958 Fish, sablefish, raw Finfish and Shellfish Products 55.00 mg 13% USDA_SR
1959 Mollusks, oyster, eastern, canned Finfish and Shellfish Products 54.00 mg 13% USDA_SR
1960 Cheese, goat, hard type Dairy and Egg Products 54.00 mg 13% USDA_SR
1961 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 54.00 mg 13% USDA_SR
1962 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 54.00 mg 13% USDA_SR
1963 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 54.00 mg 13% USDA_SR
1964 Crackers, wheat, sandwich, with cheese filling Baked Products 54.00 mg 13% USDA_SR
1965 Carob flour Legumes and Legume Products 54.00 mg 13% USDA_SR
1966 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 54.00 mg 13% USDA_SR
1967 Fish, haddock, smoked Finfish and Shellfish Products 54.00 mg 13% USDA_SR
1968 Fish, spot, cooked, dry heat Finfish and Shellfish Products 54.00 mg 13% USDA_SR
1969 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 54.00 mg 13% USDA_SR
1970 Bread, pumpernickel Baked Products 54.00 mg 13% USDA_SR
1971 Rolls, dinner, rye Baked Products 54.00 mg 13% USDA_SR
1972 Leavening agents, yeast, baker's, active dry Baked Products 54.00 mg 13% USDA_SR
1973 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 54.00 mg 13% CNF
1974 Soup, leek, dehydrated Soups, Sauces and Gravies 54.00 mg 13% CNF
1975 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 54.00 mg 13% CNF
1976 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 54.00 mg 13% CNF
1977 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 54.00 mg 13% CNF
1978 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 54.00 mg 13% CNF
1979 Seeds, breadfruit seeds, raw Nuts and Seeds 54.00 mg 13% CNF
1980 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 54.00 mg 13% CNF
1981 Fish, haddock (finnan haddie), smoked Finfish and Shellfish Products 54.00 mg 13% CNF
1982 Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid Finfish and Shellfish Products 54.00 mg 13% CNF
1983 Fish, spot, baked or broiled Finfish and Shellfish Products 54.00 mg 13% CNF
1984 Carob (St. John's bread), flour Legumes and Legume Products 54.00 mg 13% CNF
1985 Lupins, boiled Legumes and Legume Products 54.00 mg 13% CNF
1986 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 54.00 mg 13% CNF
1987 Lupins, boiled, salted Legumes and Legume Products 54.00 mg 13% CNF
1988 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 54.00 mg 13% CNF
1989 Cracker, wheat, sandwich, with cheese filling Baked Products 54.00 mg 13% CNF
1990 Roll, dinner, rye Baked Products 54.00 mg 13% CNF
1991 Leavening agent, yeast, baker's, active, dry Baked Products 54.00 mg 13% CNF
1992 Sweets, topping, nuts in syrup Sweets 54.00 mg 13% CNF
1993 Date, medjool Fruits and fruit juices 54.00 mg 13% CNF
1994 Roll, pumpernickel Baked Products 54.00 mg 13% CNF
1995 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 54.00 mg 13% CNF
1996 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 54.00 mg 13% USDA_SR
1997 Rolls, pumpernickel Baked Products 54.00 mg 13% USDA_SR
1998 Dates, medjool Fruits and Fruit Juices 54.00 mg 13% USDA_SR
1999 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 54.00 mg 13% USDA_SR
2000 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 54.00 mg 13% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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