Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 12978 foods.

# Food Category Per 100 g % DV Source
1901 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 56.00 mg 13% CNF
1902 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 56.00 mg 13% CNF
1903 Indian, bread, chapati or roti, whole-wheat Baked Products 56.00 mg 13% CNF
1904 Cookie, graham cracker, plain or honey, low fat Baked Products 56.00 mg 13% CNF
1905 Seeds, lotus seeds, raw Nut and Seed Products 56.00 mg 13% USDA_SR
1906 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 56.00 mg 13% USDA_SR
1907 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 56.00 mg 13% USDA_SR
1908 Snacks, granola bar, with coconut, chocolate coated Snacks 56.00 mg 13% USDA_SR
1909 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 56.00 mg 13% USDA_SR
1910 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 56.00 mg 13% USDA_SR
1911 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 56.00 mg 13% USDA_SR
1912 Gravy, au jus, dry Soups, Sauces, and Gravies 56.00 mg 13% USDA_SR
1913 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 56.00 mg 13% USDA_SR
1914 Soup, chicken broth cubes, dry Soups, Sauces, and Gravies 56.00 mg 13% USDA_SR
1915 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 56.00 mg 13% USDA_SR
1916 Spices, dill weed, fresh Spices and Herbs 55.00 mg 13% CNF
1917 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 55.00 mg 13% CNF
1918 Amaranth leaves, fresh Vegetables and Vegetable Products 55.00 mg 13% CNF
1919 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 55.00 mg 13% CNF
1920 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 55.00 mg 13% CNF
1921 Fish, sablefish (black cod), raw Finfish and Shellfish Products 55.00 mg 13% CNF
1922 Cookie, chocolate chip, homemade, made with margarine Baked Products 55.00 mg 13% CNF
1923 Cracker, standard snack-type, sandwich with peanut butter Baked Products 55.00 mg 13% CNF
1924 Cookie, chocolate chip, homemade, made with butter Baked Products 55.00 mg 13% CNF
1925 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 55.00 mg 13% CNF
1926 Candies, fudge, chocolate with nuts, homemade Sweets 55.00 mg 13% CNF
1927 Candies, bars, Mounds Sweets 55.00 mg 13% CNF
1928 Agave, raw Vegetables and Vegetable Products 55.00 mg 13% CNF
1929 Artichoke, marinated Vegetables and Vegetable Products 55.00 mg 13% CNF
1930 Granola bar, chewy, chocolate coated, all flavours Baked Products 55.00 mg 13% CNF
1931 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 55.00 mg 13% USDA_SR
1932 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 55.00 mg 13% USDA_SR
1933 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 55.00 mg 13% USDA_SR
1934 Amaranth leaves, raw Vegetables and Vegetable Products 55.00 mg 13% USDA_SR
1935 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 55.00 mg 13% USDA_SR
1936 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 55.00 mg 13% USDA_SR
1937 Candies, MOUNDS Candy Bar Sweets 55.00 mg 13% USDA_SR
1938 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 55.00 mg 13% USDA_SR
1939 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 55.00 mg 13% USDA_SR
1940 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 55.00 mg 13% USDA_SR
1941 Snacks, granola bars, hard, peanut butter Snacks 55.00 mg 13% USDA_SR
1942 Agave, raw (Southwest) American Indian/Alaska Native Foods 55.00 mg 13% USDA_SR
1943 Babyfood, vegetables, spinach, creamed, strained Baby Foods 55.00 mg 13% USDA_SR
1944 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 55.00 mg 13% USDA_SR
1945 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 55.00 mg 13% USDA_SR
1946 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 55.00 mg 13% USDA_SR
1947 Dill weed, fresh Spices and Herbs 55.00 mg 13% USDA_SR
1948 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 55.00 mg 13% USDA_SR
1949 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 55.00 mg 13% USDA_SR
1950 Bread, reduced-calorie, oat bran Baked Products 55.00 mg 13% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free