Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 12978 foods.

# Food Category Per 100 g % DV Source
1851 Snacks, potato chips, barbecue-flavor Snacks 58.00 mg 14% USDA_SR
1852 Plantains, green, fried Fruits and Fruit Juices 58.00 mg 14% USDA_SR
1853 Lima beans, immature seeds, raw Vegetables and Vegetable Products 58.00 mg 14% USDA_SR
1854 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 58.00 mg 14% USDA_SR
1855 Noodles, egg, dry, enriched Cereal Grains and Pasta 58.00 mg 14% USDA_SR
1856 Noodles, egg, dry, unenriched Cereal Grains and Pasta 58.00 mg 14% USDA_SR
1857 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) American Indian/Alaska Native Foods 58.00 mg 14% USDA_SR
1858 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 58.00 mg 14% USDA_SR
1859 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 58.00 mg 14% USDA_SR
1860 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 57.00 mg 14% CNF
1861 Okra (gumbo), raw Vegetables and Vegetable Products 57.00 mg 14% CNF
1862 Borage, boiled, drained Vegetables and Vegetable Products 57.00 mg 14% CNF
1863 Kale, scotch, boiled, drained Vegetables and Vegetable Products 57.00 mg 14% CNF
1864 Borage, boiled, drained, with salt Vegetables and Vegetable Products 57.00 mg 14% CNF
1865 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 57.00 mg 14% CNF
1866 Stinging Nettles, native, blanched Vegetables and Vegetable Products 57.00 mg 14% CNF
1867 Cracker, cheese, Asiago Baked Products 57.00 mg 14% CNF
1868 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 57.00 mg 14% USDA_SR
1869 Okra, raw Vegetables and Vegetable Products 57.00 mg 14% USDA_SR
1870 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 57.00 mg 14% USDA_SR
1871 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 57.00 mg 14% USDA_SR
1872 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 57.00 mg 14% USDA_SR
1873 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 57.00 mg 14% USDA_SR
1874 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 57.00 mg 14% USDA_SR
1875 Bread, protein, (includes gluten), toasted Baked Products 56.00 mg 13% USDA_SR
1876 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 56.00 mg 13% USDA_SR
1877 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 56.00 mg 13% USDA_SR
1878 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 56.00 mg 13% USDA_SR
1879 Cookies, graham crackers, plain or honey, lowfat Baked Products 56.00 mg 13% USDA_SR
1880 Mollusks, abalone, mixed species, cooked, fried Finfish and Shellfish Products 56.00 mg 13% USDA_SR
1881 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 56.00 mg 13% USDA_SR
1882 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 56.00 mg 13% USDA_SR
1883 Crackers, melba toast, wheat Baked Products 56.00 mg 13% USDA_SR
1884 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 56.00 mg 13% USDA_SR
1885 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 56.00 mg 13% CNF
1886 Soup, broth, chicken, dehydrated Soups, Sauces and Gravies 56.00 mg 13% CNF
1887 Soup, broth, chicken, cubed, dehydrated Soups, Sauces and Gravies 56.00 mg 13% CNF
1888 Gravy, au jus, dehydrated Soups, Sauces and Gravies 56.00 mg 13% CNF
1889 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 56.00 mg 13% CNF
1890 Spinach, canned, solids and liquid Vegetables and Vegetable Products 56.00 mg 13% CNF
1891 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 56.00 mg 13% CNF
1892 Seeds, lotus seeds, raw Nuts and Seeds 56.00 mg 13% CNF
1893 Mollusks, abalone, mixed species, flour coated, fried Finfish and Shellfish Products 56.00 mg 13% CNF
1894 Beans, french, mature seeds, boiled Legumes and Legume Products 56.00 mg 13% CNF
1895 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 56.00 mg 13% CNF
1896 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 56.00 mg 13% CNF
1897 Cracker, melba toast, wheat Baked Products 56.00 mg 13% CNF
1898 Bread, protein (includes gluten), toasted Baked Products 56.00 mg 13% CNF
1899 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 56.00 mg 13% CNF
1900 Veggie / soy burger patty, unprepared Legumes and Legume Products 56.00 mg 13% CNF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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