Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 12978 foods.

# Food Category Per 100 g % DV Source
1801 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 60.00 mg 14% USDA_SR
1802 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 60.00 mg 14% USDA_SR
1803 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 60.00 mg 14% USDA_SR
1804 Soup, onion, dry, mix Soups, Sauces, and Gravies 60.00 mg 14% USDA_SR
1805 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 60.00 mg 14% USDA_SR
1806 Spices, cinnamon, ground Spices and Herbs 60.00 mg 14% USDA_SR
1807 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 59.00 mg 14% CNF
1808 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 59.00 mg 14% CNF
1809 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 59.00 mg 14% CNF
1810 Mollusks, scallop, mixed species, breaded and fried Finfish and Shellfish Products 59.00 mg 14% CNF
1811 Tofu, koyadofu, dried-frozen Legumes and Legume Products 59.00 mg 14% CNF
1812 Cracker, melba toast, plain, unsalted Baked Products 59.00 mg 14% CNF
1813 Cracker, melba toast, plain Baked Products 59.00 mg 14% CNF
1814 Lentils, pink, raw Legumes and Legume Products 59.00 mg 14% CNF
1815 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 59.00 mg 14% CNF
1816 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 59.00 mg 14% USDA_SR
1817 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 59.00 mg 14% USDA_SR
1818 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 59.00 mg 14% USDA_SR
1819 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 59.00 mg 14% USDA_SR
1820 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 59.00 mg 14% USDA_SR
1821 Bread, wheat, toasted Baked Products 59.00 mg 14% USDA_SR
1822 Crackers, melba toast, plain, without salt Baked Products 59.00 mg 14% USDA_SR
1823 Mollusks, scallop, mixed species, cooked, breaded and fried Finfish and Shellfish Products 59.00 mg 14% USDA_SR
1824 Lentils, pink or red, raw Legumes and Legume Products 59.00 mg 14% USDA_SR
1825 Crackers, melba toast, plain Baked Products 59.00 mg 14% USDA_SR
1826 Nabisco, Nabisco Grahams Crackers Baked Products 59.00 mg 14% USDA_SR
1827 Snow crab, legs only, frozen Finfish and Shellfish Products 58.37 mg 14% USDA_FF
1828 Mollusks, oyster, eastern, cooked, breaded and fried Finfish and Shellfish Products 58.00 mg 14% USDA_SR
1829 Crustaceans, crab, dungeness, cooked, moist heat Finfish and Shellfish Products 58.00 mg 14% USDA_SR
1830 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 58.00 mg 14% USDA_SR
1831 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 58.00 mg 14% USDA_SR
1832 Beans, lima, raw Vegetables and Vegetable Products 58.00 mg 14% CNF
1833 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 58.00 mg 14% CNF
1834 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 58.00 mg 14% CNF
1835 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 58.00 mg 14% CNF
1836 Mollusks, oyster, eastern (blue point), wild, breaded and fried Finfish and Shellfish Products 58.00 mg 14% CNF
1837 Crustaceans, crab, dungeness, boiled or steamed Finfish and Shellfish Products 58.00 mg 14% CNF
1838 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 58.00 mg 14% CNF
1839 Bread, pumpernickel, toasted Baked Products 58.00 mg 14% CNF
1840 Snacks, potato chips, barbecue flavour Snacks 58.00 mg 14% CNF
1841 Candies, bars, Nestle Crunch Sweets 58.00 mg 14% CNF
1842 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 58.00 mg 14% CNF
1843 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 58.00 mg 14% CNF
1844 Candies, bars, MILKY WAY Dark Bar Sweets 58.00 mg 14% CNF
1845 Fish, whitefish, native, smoked, baked Finfish and Shellfish Products 58.00 mg 14% CNF
1846 Cracker, wheat, low fat Baked Products 58.00 mg 14% CNF
1847 Granola bar, chewy, low fat Baked Products 58.00 mg 14% CNF
1848 Plantain, green, fried Fruits and fruit juices 58.00 mg 14% CNF
1849 Fish, salmon, red (sockeye), native, filets with skin, smoked Finfish and Shellfish Products 58.00 mg 14% CNF
1850 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 58.00 mg 14% USDA_SR

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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