Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 12978 foods.

# Food Category Per 100 g % DV Source
1751 Candies, milk chocolate, with rice cereal Sweets 62.00 mg 15% USDA_SR
1752 Candies, REESE'S Peanut Butter Cups Sweets 62.00 mg 15% USDA_SR
1753 Spaghetti, spinach, cooked Cereal Grains and Pasta 62.00 mg 15% USDA_SR
1754 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 62.00 mg 15% USDA_SR
1755 Nuts, acorns, raw Nut and Seed Products 62.00 mg 15% USDA_SR
1756 Seeds, breadfruit seeds, roasted Nut and Seed Products 62.00 mg 15% USDA_SR
1757 Potato soup, instant, dry mix Soups, Sauces, and Gravies 62.00 mg 15% USDA_SR
1758 Bread, chapati or roti, plain, commercially prepared Baked Products 62.00 mg 15% USDA_SR
1759 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 61.00 mg 15% CNF
1760 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 61.00 mg 15% CNF
1761 Candies, bars, Twix peanut butter cookie Sweets 61.00 mg 15% CNF
1762 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 61.00 mg 15% CNF
1763 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 61.00 mg 15% CNF
1764 Muffin, wheat bran, dry mix, prepared Baked Products 61.00 mg 15% CNF
1765 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 61.00 mg 15% CNF
1766 Edamame, frozen, unprepared Vegetables and Vegetable Products 61.00 mg 15% USDA_SR
1767 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 61.00 mg 15% USDA_SR
1768 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 61.00 mg 15% USDA_SR
1769 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 61.00 mg 15% USDA_SR
1770 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 61.00 mg 15% USDA_SR
1771 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 61.00 mg 15% USDA_SR
1772 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 61.00 mg 15% USDA_SR
1773 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 61.00 mg 15% USDA_SR
1774 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 61.00 mg 15% USDA_SR
1775 Mollusks, cuttlefish, mixed species, cooked, moist heat Finfish and Shellfish Products 60.00 mg 14% USDA_SR
1776 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 60.00 mg 14% USDA_SR
1777 Tofu, fried Legumes and Legume Products 60.00 mg 14% USDA_SR
1778 Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products 60.00 mg 14% USDA_SR
1779 Spices, cinnamon, ground Spices and Herbs 60.00 mg 14% CNF
1780 Soup, onion, dehydrated Soups, Sauces and Gravies 60.00 mg 14% CNF
1781 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 60.00 mg 14% CNF
1782 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 60.00 mg 14% CNF
1783 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 60.00 mg 14% CNF
1784 Artichoke (Globe, French), raw Vegetables and Vegetable Products 60.00 mg 14% CNF
1785 Mollusks, cuttlefish, mixed spsecies, boiled or steamed Finfish and Shellfish Products 60.00 mg 14% CNF
1786 Mollusks, octopus, common, boiled or steamed Finfish and Shellfish Products 60.00 mg 14% CNF
1787 Lemon grass (citronella), raw Vegetables and Vegetable Products 60.00 mg 14% CNF
1788 Fish, mackerel, salted Finfish and Shellfish Products 60.00 mg 14% CNF
1789 Goose, wild (Canada goose), native, meat, smoked, dried Poultry Products 60.00 mg 14% CNF
1790 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 60.00 mg 14% CNF
1791 Tofu, fried Legumes and Legume Products 60.00 mg 14% CNF
1792 Muffin bar, all flavours Baked Products 60.00 mg 14% CNF
1793 Artichoke, canned Vegetables and Vegetable Products 60.00 mg 14% CNF
1794 Caribou, rump meat, half dried (Alaska Native) American Indian/Alaska Native Foods 60.00 mg 14% USDA_SR
1795 Fish, mackerel, salted Finfish and Shellfish Products 60.00 mg 14% USDA_SR
1796 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 60.00 mg 14% USDA_SR
1797 Lemon grass (citronella), raw Vegetables and Vegetable Products 60.00 mg 14% USDA_SR
1798 Artichokes, (globe or french), raw Vegetables and Vegetable Products 60.00 mg 14% USDA_SR
1799 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 60.00 mg 14% USDA_SR
1800 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 60.00 mg 14% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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