Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 12978 foods.

# Food Category Per 100 g % DV Source
1701 Turnip, Prairie, native, raw Vegetables and Vegetable Products 63.00 mg 15% CNF
1702 Bread, 60% whole wheat, commercial Baked Products 63.00 mg 15% CNF
1703 Candies, milk chocolate Sweets 63.00 mg 15% USDA_SR
1704 Candies, sweet chocolate coated fondant Sweets 63.00 mg 15% USDA_SR
1705 Rye flour, medium Cereal Grains and Pasta 63.00 mg 15% USDA_SR
1706 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 63.00 mg 15% USDA_SR
1707 Candies, REESE'S BITES Sweets 63.00 mg 15% USDA_SR
1708 Snacks, potato chips, plain, salted Snacks 63.00 mg 15% USDA_SR
1709 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 63.00 mg 15% USDA_SR
1710 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 63.00 mg 15% USDA_SR
1711 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 63.00 mg 15% USDA_SR
1712 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 63.00 mg 15% USDA_SR
1713 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 63.00 mg 15% USDA_SR
1714 Crustaceans, crab, queen, cooked, moist heat Finfish and Shellfish Products 63.00 mg 15% USDA_SR
1715 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 63.00 mg 15% USDA_SR
1716 Peas, green, split, mature seeds, raw Legumes and Legume Products 63.00 mg 15% USDA_SR
1717 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 63.00 mg 15% USDA_SR
1718 Spearmint, fresh Spices and Herbs 63.00 mg 15% USDA_SR
1719 Fish, ling, raw Finfish and Shellfish Products 63.00 mg 15% USDA_SR
1720 Crustaceans, crab, alaska king, cooked, moist heat Finfish and Shellfish Products 63.00 mg 15% USDA_SR
1721 Bread, boston brown, canned Baked Products 63.00 mg 15% USDA_SR
1722 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 63.00 mg 15% USDA_SR
1723 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 63.00 mg 15% USDA_SR
1724 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 63.00 mg 15% USDA_SR
1725 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 62.00 mg 15% USDA_SR
1726 Snacks, potato chips, lightly salted Snacks 62.00 mg 15% USDA_SR
1727 Crackers, wheat, low salt Baked Products 62.00 mg 15% USDA_SR
1728 Grains, barley, malt extract, dried Cereals, Grains and Pasta 62.00 mg 15% CNF
1729 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 62.00 mg 15% CNF
1730 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 62.00 mg 15% CNF
1731 Jute, potherb, boiled, drained Vegetables and Vegetable Products 62.00 mg 15% CNF
1732 Nuts, acorns, raw Nuts and Seeds 62.00 mg 15% CNF
1733 Seeds, breadfruit seeds, roasted Nuts and Seeds 62.00 mg 15% CNF
1734 Cracker, wheat, low sodium Baked Products 62.00 mg 15% CNF
1735 Candies, bars, 5th Avenue Sweets 62.00 mg 15% CNF
1736 Candies, bars, milk chocolate with rice cereal Sweets 62.00 mg 15% CNF
1737 Candies, Reese's peanut butter cups Sweets 62.00 mg 15% CNF
1738 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 62.00 mg 15% CNF
1739 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 62.00 mg 15% CNF
1740 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 62.00 mg 15% CNF
1741 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 62.00 mg 15% CNF
1742 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 62.00 mg 15% CNF
1743 Snacks, potato chips, lightly salted Snacks 62.00 mg 15% CNF
1744 Indian, bread, chapati or roti, plain Baked Products 62.00 mg 15% CNF
1745 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) American Indian/Alaska Native Foods 62.00 mg 15% USDA_SR
1746 Candies, 5TH AVENUE Candy Bar Sweets 62.00 mg 15% USDA_SR
1747 Caribou, shoulder meat, dried (Alaska Native) American Indian/Alaska Native Foods 62.00 mg 15% USDA_SR
1748 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 62.00 mg 15% USDA_SR
1749 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 62.00 mg 15% USDA_SR
1750 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 62.00 mg 15% USDA_SR

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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