Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 12978 foods.

# Food Category Per 100 g % DV Source
1651 Snacks, sweet potato chips, unsalted Snacks 65.00 mg 15% USDA_SR
1652 Bread, protein (includes gluten) Baked Products 65.00 mg 15% USDA_SR
1653 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 65.00 mg 15% USDA_SR
1654 Basil, fresh Spices and Herbs 64.00 mg 15% USDA_SR
1655 Beverages, Protein powder soy based Beverages 64.00 mg 15% USDA_SR
1656 Fish, tuna, fresh, bluefin, cooked, dry heat Finfish and Shellfish Products 64.00 mg 15% USDA_SR
1657 Basil, fresh Spices and Herbs 64.00 mg 15% CNF
1658 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 64.00 mg 15% CNF
1659 Jute, potherb, raw Vegetables and Vegetable Products 64.00 mg 15% CNF
1660 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 64.00 mg 15% CNF
1661 Nuts, Japanese chestnuts, roasted Nuts and Seeds 64.00 mg 15% CNF
1662 Fish, tuna, bluefin, fresh, baked or broiled Finfish and Shellfish Products 64.00 mg 15% CNF
1663 Snacks, potato sticks Snacks 64.00 mg 15% CNF
1664 Grains, corn bran, crude Cereals, Grains and Pasta 64.00 mg 15% CNF
1665 Candies, milk chocolate coated coffee beans Sweets 64.00 mg 15% CNF
1666 Sweets, topping, chocolate flavour hazelnut spread Sweets 64.00 mg 15% CNF
1667 Grains, quinoa, cooked Cereals, Grains and Pasta 64.00 mg 15% CNF
1668 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 64.00 mg 15% CNF
1669 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 64.00 mg 15% CNF
1670 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 64.00 mg 15% CNF
1671 Plant-based beverage, protein powder, soy based, powder Beverages 64.00 mg 15% CNF
1672 Chocolate-flavored hazelnut spread Sweets 64.00 mg 15% USDA_SR
1673 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 64.00 mg 15% USDA_SR
1674 Edamame, frozen, prepared Vegetables and Vegetable Products 64.00 mg 15% USDA_SR
1675 Jute, potherb, raw Vegetables and Vegetable Products 64.00 mg 15% USDA_SR
1676 Nuts, chestnuts, japanese, roasted Nut and Seed Products 64.00 mg 15% USDA_SR
1677 Snacks, potato sticks Snacks 64.00 mg 15% USDA_SR
1678 Quinoa, cooked Cereal Grains and Pasta 64.00 mg 15% USDA_SR
1679 Candies, milk chocolate coated coffee beans Sweets 64.00 mg 15% USDA_SR
1680 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 64.00 mg 15% USDA_SR
1681 Corn bran, crude Cereal Grains and Pasta 64.00 mg 15% USDA_SR
1682 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 64.00 mg 15% USDA_SR
1683 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 63.00 mg 15% CNF
1684 Fish, ling, raw Finfish and Shellfish Products 63.00 mg 15% CNF
1685 Crustaceans, crab, alaska king, boiled or steamed Finfish and Shellfish Products 63.00 mg 15% CNF
1686 Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed Finfish and Shellfish Products 63.00 mg 15% CNF
1687 Beans, mungo, boiled Legumes and Legume Products 63.00 mg 15% CNF
1688 Beans, mungo, boiled, salted Legumes and Legume Products 63.00 mg 15% CNF
1689 Beans, white, boiled Legumes and Legume Products 63.00 mg 15% CNF
1690 Beans, white, boiled, salted Legumes and Legume Products 63.00 mg 15% CNF
1691 Bread, Boston brown, canned Baked Products 63.00 mg 15% CNF
1692 Candies, fondant, sweet chocolate coated Sweets 63.00 mg 15% CNF
1693 Candies, bars / chips, milk chocolate, plain Sweets 63.00 mg 15% CNF
1694 Snacks, potato chips, plain, salted Snacks 63.00 mg 15% CNF
1695 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 63.00 mg 15% CNF
1696 Spices, spearmint, fresh Spices and Herbs 63.00 mg 15% CNF
1697 Candies, REESE'S BITES Sweets 63.00 mg 15% CNF
1698 Grayling, native, raw Finfish and Shellfish Products 63.00 mg 15% CNF
1699 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 63.00 mg 15% CNF
1700 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 63.00 mg 15% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free