Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 12978 foods.

# Food Category Per 100 g % DV Source
1601 Seaweed, agar, raw Vegetables and Vegetable Products 67.00 mg 16% CNF
1602 Fish, pollock, atlantic (boston blue), raw Finfish and Shellfish Products 67.00 mg 16% CNF
1603 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 67.00 mg 16% CNF
1604 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 67.00 mg 16% CNF
1605 Snacks, SUNCHIPS, French Onion flavour Snacks 67.00 mg 16% CNF
1606 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 67.00 mg 16% USDA_SR
1607 Granola bar, soft, milk chocolate coated, peanut butter Snacks 67.00 mg 16% USDA_SR
1608 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 67.00 mg 16% USDA_SR
1609 Seaweed, agar, raw Vegetables and Vegetable Products 67.00 mg 16% USDA_SR
1610 Puddings, chocolate, dry mix, regular Sweets 67.00 mg 16% USDA_SR
1611 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 67.00 mg 16% USDA_SR
1612 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 67.00 mg 16% USDA_SR
1613 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 67.00 mg 16% USDA_SR
1614 Snacks, potato chips, plain, unsalted Snacks 67.00 mg 16% USDA_SR
1615 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 66.00 mg 16% CNF
1616 Malted milk, natural flavour, enriched powder Beverages 66.00 mg 16% CNF
1617 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 66.00 mg 16% CNF
1618 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 66.00 mg 16% USDA_SR
1619 Candies, honey-combed, with peanut butter Sweets 66.00 mg 16% USDA_SR
1620 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 66.00 mg 16% USDA_SR
1621 Bread, wheat, sprouted Baked Products 66.00 mg 16% USDA_SR
1622 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 65.00 mg 15% CNF
1623 Soybeans, green (edamame), raw Vegetables and Vegetable Products 65.00 mg 15% CNF
1624 Vine spinach, raw Vegetables and Vegetable Products 65.00 mg 15% CNF
1625 Potato flour Vegetables and Vegetable Products 65.00 mg 15% CNF
1626 Chocolate syrup, thin type Sweets 65.00 mg 15% CNF
1627 Fish, turbot, european, baked or broiled Finfish and Shellfish Products 65.00 mg 15% CNF
1628 Beans, pink, boiled Legumes and Legume Products 65.00 mg 15% CNF
1629 Beans, pink, boiled, salted Legumes and Legume Products 65.00 mg 15% CNF
1630 Bread, protein (includes gluten) Baked Products 65.00 mg 15% CNF
1631 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 65.00 mg 15% CNF
1632 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 65.00 mg 15% CNF
1633 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 65.00 mg 15% CNF
1634 Snacks, sweet potato chips, unsalted Snacks 65.00 mg 15% CNF
1635 Egg substitute, powder Dairy and Egg Products 65.00 mg 15% CNF
1636 Granola bar, chewy, chocolate chip Baked Products 65.00 mg 15% CNF
1637 Grains, amaranth, cooked Cereals, Grains and Pasta 65.00 mg 15% CNF
1638 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 65.00 mg 15% CNF
1639 Potato flour Vegetables and Vegetable Products 65.00 mg 15% USDA_SR
1640 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 65.00 mg 15% USDA_SR
1641 Soybeans, green, raw Vegetables and Vegetable Products 65.00 mg 15% USDA_SR
1642 Vinespinach, (basella), raw Vegetables and Vegetable Products 65.00 mg 15% USDA_SR
1643 Amaranth grain, cooked Cereal Grains and Pasta 65.00 mg 15% USDA_SR
1644 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 65.00 mg 15% USDA_SR
1645 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 65.00 mg 15% USDA_SR
1646 Egg substitute, powder Dairy and Egg Products 65.00 mg 15% USDA_SR
1647 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 65.00 mg 15% USDA_SR
1648 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 65.00 mg 15% USDA_SR
1649 Beverages, chocolate syrup Beverages 65.00 mg 15% USDA_SR
1650 Fish, turbot, european, cooked, dry heat Finfish and Shellfish Products 65.00 mg 15% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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