Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 12978 foods.

# Food Category Per 100 g % DV Source
1551 Bread, pita, whole-wheat Baked Products 69.00 mg 16% USDA_SR
1552 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 69.00 mg 16% CNF
1553 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 69.00 mg 16% CNF
1554 Bread, pita, whole-wheat Baked Products 69.00 mg 16% CNF
1555 Candies, M&M's peanut chocolate candies Sweets 69.00 mg 16% CNF
1556 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 69.00 mg 16% CNF
1557 Rose hips, wild, native Fruits and fruit juices 69.00 mg 16% CNF
1558 Wasabi, root, raw Vegetables and Vegetable Products 69.00 mg 16% USDA_SR
1559 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 69.00 mg 16% USDA_SR
1560 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 69.00 mg 16% USDA_SR
1561 Snacks, potato chips, fat-free, made with olestra Snacks 69.00 mg 16% USDA_SR
1562 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 69.00 mg 16% USDA_SR
1563 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 69.00 mg 16% USDA_SR
1564 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 69.00 mg 16% USDA_SR
1565 Flour, chestnut Nut and Seed Products 68.75 mg 16% USDA_FF
1566 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 68.00 mg 16% USDA_SR
1567 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 68.00 mg 16% USDA_SR
1568 Crackers, cheese, whole grain Baked Products 68.00 mg 16% USDA_SR
1569 Beverages, coffee, instant, mocha, sweetened Beverages 68.00 mg 16% USDA_SR
1570 Figs, dried, uncooked Fruits and Fruit Juices 68.00 mg 16% USDA_SR
1571 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 68.00 mg 16% USDA_SR
1572 Babyfood, cereal, barley, with milk powder, dry Babyfoods 68.00 mg 16% CNF
1573 Fig, dried, uncooked Fruits and fruit juices 68.00 mg 16% CNF
1574 Beet greens, boiled, drained Vegetables and Vegetable Products 68.00 mg 16% CNF
1575 Peas, pigeon, raw Vegetables and Vegetable Products 68.00 mg 16% CNF
1576 Purslane, raw Vegetables and Vegetable Products 68.00 mg 16% CNF
1577 Seeds, breadnuttree seeds, raw Nuts and Seeds 68.00 mg 16% CNF
1578 Coffee, instant, with sugar, mocha flavour, powder Beverages 68.00 mg 16% CNF
1579 Beans, small white, boiled Legumes and Legume Products 68.00 mg 16% CNF
1580 Beans, small white, boiled, salted Legumes and Legume Products 68.00 mg 16% CNF
1581 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 68.00 mg 16% CNF
1582 Game meat, native, beluga, meat, dried Lamb, Veal and Game 68.00 mg 16% CNF
1583 Yam, flour Vegetables and Vegetable Products 68.00 mg 16% CNF
1584 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 68.00 mg 16% CNF
1585 Indian, bread, naan, whole-wheat Baked Products 68.00 mg 16% CNF
1586 Cracker, cheese, whole-grain Baked Products 68.00 mg 16% CNF
1587 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 68.00 mg 16% USDA_SR
1588 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 68.00 mg 16% USDA_SR
1589 Purslane, raw Vegetables and Vegetable Products 68.00 mg 16% USDA_SR
1590 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 68.00 mg 16% USDA_SR
1591 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 68.00 mg 16% USDA_SR
1592 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 68.00 mg 16% USDA_SR
1593 Seeds, breadnut tree seeds, raw Nut and Seed Products 68.00 mg 16% USDA_SR
1594 Figs, dried, uncooked Fruits and Fruit Juices 67.60 mg 16% USDA_FF
1595 Figs, dried, uncooked Fruits and Fruit Juices 67.60 mg 16% USDA_FF
1596 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 67.00 mg 16% USDA_SR
1597 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 67.00 mg 16% USDA_SR
1598 Fish, pollock, Atlantic, raw Finfish and Shellfish Products 67.00 mg 16% USDA_SR
1599 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 67.00 mg 16% CNF
1600 Purslane, boiled, drained Vegetables and Vegetable Products 67.00 mg 16% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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