Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 12978 foods.

# Food Category Per 100 g % DV Source
1501 Muffins, English, whole-wheat Baked Products 71.00 mg 17% USDA_SR
1502 Snacks, plantain chips, salted Snacks 71.00 mg 17% USDA_SR
1503 Formulated Bar, SOUTH BEACH protein bar Snacks 71.00 mg 17% USDA_SR
1504 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 71.00 mg 17% USDA_SR
1505 Fish, sablefish, cooked, dry heat Finfish and Shellfish Products 71.00 mg 17% USDA_SR
1506 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 71.00 mg 17% USDA_SR
1507 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 71.00 mg 17% CNF
1508 Fish, sablefish (black cod), baked or broiled Finfish and Shellfish Products 71.00 mg 17% CNF
1509 English muffin, whole wheat Baked Products 71.00 mg 17% CNF
1510 Snacks, crisped rice bar, almond Snacks 71.00 mg 17% CNF
1511 Hummus, commercial Legumes and Legume Products 71.00 mg 17% CNF
1512 Snacks, plantain chips Snacks 71.00 mg 17% CNF
1513 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 71.00 mg 17% CNF
1514 Cracker, roasted vegetable Baked Products 71.00 mg 17% CNF
1515 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 71.00 mg 17% CNF
1516 Water convolvulus,raw Vegetables and Vegetable Products 71.00 mg 17% USDA_SR
1517 Snacks, crisped rice bar, almond Snacks 71.00 mg 17% USDA_SR
1518 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 71.00 mg 17% USDA_SR
1519 Bread, wheat, sprouted, toasted Baked Products 71.00 mg 17% USDA_SR
1520 Cheese, gjetost Dairy and Egg Products 70.00 mg 17% CNF
1521 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 70.00 mg 17% CNF
1522 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 70.00 mg 17% CNF
1523 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 70.00 mg 17% CNF
1524 Beet greens, raw Vegetables and Vegetable Products 70.00 mg 17% CNF
1525 Sweet potato leaves, raw Vegetables and Vegetable Products 70.00 mg 17% CNF
1526 Malted milk, chocolate flavour, powder Beverages 70.00 mg 17% CNF
1527 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 70.00 mg 17% CNF
1528 Beans, black, mature seeds, boiled Legumes and Legume Products 70.00 mg 17% CNF
1529 Cake, gingerbread, homemade Baked Products 70.00 mg 17% CNF
1530 Grains, rye flour, light Cereals, Grains and Pasta 70.00 mg 17% CNF
1531 Snacks, corn-based, extruded, chips, unsalted Snacks 70.00 mg 17% CNF
1532 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 70.00 mg 17% CNF
1533 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 70.00 mg 17% CNF
1534 Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) Baked Products 70.00 mg 17% CNF
1535 Bread, 60% whole wheat, commercial, toasted Baked Products 70.00 mg 17% CNF
1536 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 70.00 mg 17% USDA_SR
1537 Snacks, corn-based, extruded, chips, unsalted Snacks 70.00 mg 17% USDA_SR
1538 Sweet potato leaves, raw Vegetables and Vegetable Products 70.00 mg 17% USDA_SR
1539 Snacks, potato chips, fat free, salted Snacks 70.00 mg 17% USDA_SR
1540 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 70.00 mg 17% USDA_SR
1541 Beet greens, raw Vegetables and Vegetable Products 70.00 mg 17% USDA_SR
1542 Cheese, gjetost Dairy and Egg Products 70.00 mg 17% USDA_SR
1543 Cake, gingerbread, prepared from recipe Baked Products 70.00 mg 17% USDA_SR
1544 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 70.00 mg 17% USDA_SR
1545 Beverages, malted drink mix, chocolate, powder Beverages 70.00 mg 17% USDA_SR
1546 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 70.00 mg 17% USDA_SR
1547 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 69.00 mg 16% USDA_SR
1548 Snacks, granola bites, mixed flavors Snacks 69.00 mg 16% USDA_SR
1549 Fish, anchovy, european, canned in oil, drained solids Finfish and Shellfish Products 69.00 mg 16% USDA_SR
1550 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 69.00 mg 16% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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