Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 12978 foods.

# Food Category Per 100 g % DV Source
1451 Beans, lima, boiled, drained Vegetables and Vegetable Products 74.00 mg 18% CNF
1452 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 74.00 mg 18% CNF
1453 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 74.00 mg 18% CNF
1454 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 74.00 mg 18% CNF
1455 Fish, sablefish (black cod), smoked Finfish and Shellfish Products 74.00 mg 18% CNF
1456 Beans, yellow, boiled Legumes and Legume Products 74.00 mg 18% CNF
1457 Beans, yellow, boiled, salted Legumes and Legume Products 74.00 mg 18% CNF
1458 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 74.00 mg 18% CNF
1459 Bread, multigrain, commercial Baked Products 74.00 mg 18% CNF
1460 Snacks, potato chips, sour cream and onion Snacks 74.00 mg 18% CNF
1461 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 74.00 mg 18% CNF
1462 Bread, multigrain, commercial, reduced sodium Baked Products 74.00 mg 18% CNF
1463 Snacks, granola bars, soft, uncoated, plain Snacks 74.00 mg 18% USDA_SR
1464 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 74.00 mg 18% USDA_SR
1465 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 74.00 mg 18% USDA_SR
1466 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 74.00 mg 18% USDA_SR
1467 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 74.00 mg 18% USDA_SR
1468 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 74.00 mg 18% USDA_SR
1469 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 74.00 mg 18% USDA_SR
1470 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 74.00 mg 18% USDA_SR
1471 Flour, potato Vegetables and Vegetable Products 73.65 mg 18% USDA_FF
1472 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 73.00 mg 17% USDA_SR
1473 Fish, grayling, native, cooked Finfish and Shellfish Products 73.00 mg 17% CNF
1474 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 73.00 mg 17% CNF
1475 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 73.00 mg 17% USDA_SR
1476 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 72.00 mg 17% CNF
1477 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 72.00 mg 17% CNF
1478 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 72.00 mg 17% CNF
1479 Cracker, wheat Baked Products 72.00 mg 17% CNF
1480 Tortilla, ready-to-bake / fry, corn Baked Products 72.00 mg 17% CNF
1481 Shake and bake, dry Baked Products 72.00 mg 17% CNF
1482 Snacks, corn-based, extruded, chips, plain Snacks 72.00 mg 17% CNF
1483 Candies, bars, Mars almond Sweets 72.00 mg 17% CNF
1484 Candies, bars, Snickers Sweets 72.00 mg 17% CNF
1485 Sweets, syrups, malt Sweets 72.00 mg 17% CNF
1486 Game meat, native, narwhal, meat, dried Lamb, Veal and Game 72.00 mg 17% CNF
1487 Cereal, ready to eat, honey almond flax, Kashi Breakfast cereals 72.00 mg 17% CNF
1488 Snacks, corn-based, extruded, chips, plain Snacks 72.00 mg 17% USDA_SR
1489 Snacks, granola bars, soft, uncoated, raisin Snacks 72.00 mg 17% USDA_SR
1490 Snacks, granola bars, hard, chocolate chip Snacks 72.00 mg 17% USDA_SR
1491 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 72.00 mg 17% USDA_SR
1492 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 72.00 mg 17% USDA_SR
1493 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 72.00 mg 17% USDA_SR
1494 Syrups, malt Sweets 72.00 mg 17% USDA_SR
1495 Snacks, shrimp cracker Snacks 72.00 mg 17% USDA_SR
1496 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 72.00 mg 17% USDA_SR
1497 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 72.00 mg 17% USDA_SR
1498 Crackers, wheat, regular Baked Products 72.00 mg 17% USDA_SR
1499 Tortillas, ready-to-bake or -fry, corn Baked Products 72.00 mg 17% USDA_SR
1500 Hummus, commercial Legumes and Legume Products 71.10 mg 17% USDA_FF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free