Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 12978 foods.

# Food Category Per 100 g % DV Source
1401 Crackers, crispbread, rye Baked Products 78.00 mg 19% USDA_SR
1402 Tempeh, cooked Legumes and Legume Products 77.00 mg 18% USDA_SR
1403 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 77.00 mg 18% USDA_SR
1404 Spices, garlic powder Spices and Herbs 77.00 mg 18% CNF
1405 English muffin, whole wheat, toasted Baked Products 77.00 mg 18% CNF
1406 Snacks, corn-based, extruded, chips, barbecue Snacks 77.00 mg 18% CNF
1407 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 77.00 mg 18% CNF
1408 Bread, whole grain (whole-wheat), commercial Baked Products 77.00 mg 18% CNF
1409 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 77.00 mg 18% USDA_SR
1410 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 77.00 mg 18% USDA_SR
1411 Spices, garlic powder Spices and Herbs 77.00 mg 18% USDA_SR
1412 Bread, whole-wheat, commercially prepared Baked Products 76.60 mg 18% USDA_FF
1413 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 76.00 mg 18% USDA_SR
1414 Bread, rice bran, toasted Baked Products 76.00 mg 18% USDA_SR
1415 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 76.00 mg 18% USDA_SR
1416 Soup, beef noodle, dehydrated Soups, Sauces and Gravies 76.00 mg 18% CNF
1417 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 76.00 mg 18% CNF
1418 Spinach, canned, drained solids Vegetables and Vegetable Products 76.00 mg 18% CNF
1419 Fish, mackerel, atlantic, raw Finfish and Shellfish Products 76.00 mg 18% CNF
1420 Bread, rice bran, gluten free, toasted Baked Products 76.00 mg 18% CNF
1421 Bread, whole wheat, commercial Baked Products 76.00 mg 18% CNF
1422 Snacks, banana chips Snacks 76.00 mg 18% CNF
1423 Game meat, native, moose, bone marrow, raw Lamb, Veal and Game 76.00 mg 18% CNF
1424 Snacks, multigrain chips, plain Snacks 76.00 mg 18% CNF
1425 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 76.00 mg 18% CNF
1426 Tostada shells, corn Baked Products 76.00 mg 18% USDA_SR
1427 Snacks, banana chips Snacks 76.00 mg 18% USDA_SR
1428 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 76.00 mg 18% USDA_SR
1429 Spinach, frozen, unprepared Vegetables and Vegetable Products 75.00 mg 18% CNF
1430 Snacks, tortilla chips, nacho Snacks 75.00 mg 18% CNF
1431 Snacks, potato chips, cheese Snacks 75.00 mg 18% CNF
1432 Grains, rye flour, medium Cereals, Grains and Pasta 75.00 mg 18% CNF
1433 Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery Breakfast cereals 75.00 mg 18% CNF
1434 Game meat, native, caribou (reindeer), meat, dried Lamb, Veal and Game 75.00 mg 18% CNF
1435 Fish, inconnu, native, smoked, dried Finfish and Shellfish Products 75.00 mg 18% CNF
1436 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 75.00 mg 18% CNF
1437 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 75.00 mg 18% CNF
1438 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 75.00 mg 18% CNF
1439 Snacks, tortilla chips, nacho cheese Snacks 75.00 mg 18% USDA_SR
1440 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 75.00 mg 18% USDA_SR
1441 Snacks, potato chips, cheese-flavor Snacks 75.00 mg 18% USDA_SR
1442 Bread, whole-wheat, commercially prepared Baked Products 75.00 mg 18% USDA_SR
1443 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 75.00 mg 18% USDA_SR
1444 Hummus, commercial Legumes and Legume Products 75.00 mg 18% USDA_SR
1445 Beet greens, raw Vegetables and Vegetable Products 74.36 mg 18% USDA_FF
1446 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 74.00 mg 18% USDA_SR
1447 Fish, sablefish, smoked Finfish and Shellfish Products 74.00 mg 18% USDA_SR
1448 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 74.00 mg 18% USDA_SR
1449 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 74.00 mg 18% USDA_SR
1450 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 74.00 mg 18% USDA_SR

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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