Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 12978 foods.

# Food Category Per 100 g % DV Source
1351 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 82.00 mg 20% USDA_SR
1352 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 82.00 mg 20% USDA_SR
1353 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 82.00 mg 20% USDA_SR
1354 Bread, whole-wheat, prepared from recipe Baked Products 81.00 mg 19% USDA_SR
1355 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 81.00 mg 19% USDA_SR
1356 Rolls, hamburger or hot dog, whole wheat Baked Products 81.00 mg 19% USDA_SR
1357 Fish, ling, cooked, dry heat Finfish and Shellfish Products 81.00 mg 19% USDA_SR
1358 Tempeh Legumes and Legume Products 81.00 mg 19% USDA_SR
1359 Chard, swiss, raw Vegetables and Vegetable Products 81.00 mg 19% CNF
1360 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 81.00 mg 19% CNF
1361 Fish, pollock (alaska), baked or broiled Finfish and Shellfish Products 81.00 mg 19% CNF
1362 Fish, ling, baked or broiled Finfish and Shellfish Products 81.00 mg 19% CNF
1363 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 81.00 mg 19% CNF
1364 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 81.00 mg 19% CNF
1365 Dessert, rennin, chocolate, dry mix, unprepared Sweets 81.00 mg 19% CNF
1366 Candies, M&M's peanut butter chocolate candies Sweets 81.00 mg 19% CNF
1367 Candies, caramel with nuts, chocolate covered Sweets 81.00 mg 19% CNF
1368 Snacks, granola bars, hard, almond Snacks 81.00 mg 19% USDA_SR
1369 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 81.00 mg 19% USDA_SR
1370 Candies, chocolate covered, caramel with nuts Sweets 81.00 mg 19% USDA_SR
1371 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 81.00 mg 19% USDA_SR
1372 Desserts, rennin, chocolate, dry mix Sweets 81.00 mg 19% USDA_SR
1373 Chard, swiss, raw Vegetables and Vegetable Products 81.00 mg 19% USDA_SR
1374 Bread, rice bran, gluten free Baked Products 80.00 mg 19% CNF
1375 Snacks, popcorn, caramel-coated, with peanuts Snacks 80.00 mg 19% CNF
1376 Peppermint, fresh Spices and Herbs 80.00 mg 19% CNF
1377 Coffee, brewed, espresso, restaurant prepared Beverages 80.00 mg 19% CNF
1378 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 80.00 mg 19% CNF
1379 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 80.00 mg 19% CNF
1380 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 80.00 mg 19% CNF
1381 Snacks, popcorn, caramel-coated, with peanuts Snacks 80.00 mg 19% USDA_SR
1382 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 80.00 mg 19% USDA_SR
1383 Peppermint, fresh Spices and Herbs 80.00 mg 19% USDA_SR
1384 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 80.00 mg 19% USDA_SR
1385 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 80.00 mg 19% USDA_SR
1386 Bread, rice bran Baked Products 80.00 mg 19% USDA_SR
1387 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 79.00 mg 19% USDA_SR
1388 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 79.00 mg 19% CNF
1389 Spinach, raw Vegetables and Vegetable Products 79.00 mg 19% CNF
1390 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 79.00 mg 19% CNF
1391 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 79.00 mg 19% CNF
1392 Grains, barley, pearled, dry Cereals, Grains and Pasta 79.00 mg 19% CNF
1393 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 79.00 mg 19% CNF
1394 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 79.00 mg 19% USDA_SR
1395 Spinach, raw Vegetables and Vegetable Products 79.00 mg 19% USDA_SR
1396 Barley, pearled, raw Cereal Grains and Pasta 79.00 mg 19% USDA_SR
1397 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 78.00 mg 19% CNF
1398 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 78.00 mg 19% CNF
1399 Cracker, crispbread, rye Baked Products 78.00 mg 19% CNF
1400 Bread, multi-grain (includes whole-grain) Baked Products 78.00 mg 19% USDA_SR

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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