Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 12978 foods.

# Food Category Per 100 g % DV Source
1301 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 84.00 mg 20% CNF
1302 Nuts, Chinese chestnuts, raw Nuts and Seeds 84.00 mg 20% CNF
1303 Bread, whole wheat, commercial, toasted Baked Products 84.00 mg 20% CNF
1304 Snacks, tortilla chips, plain Snacks 84.00 mg 20% CNF
1305 Snacks, taro chips Snacks 84.00 mg 20% CNF
1306 Fish, steelhead trout, meat, dried Finfish and Shellfish Products 84.00 mg 20% CNF
1307 Snacks, tortilla chips, plain, yellow corn Snacks 84.00 mg 20% CNF
1308 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 84.00 mg 20% CNF
1309 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 84.00 mg 20% CNF
1310 Snacks, tortilla chips, plain, white corn, salted Snacks 84.00 mg 20% USDA_SR
1311 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 84.00 mg 20% USDA_SR
1312 Steelhead trout, dried, flesh (Shoshone Bannock) American Indian/Alaska Native Foods 84.00 mg 20% USDA_SR
1313 Snacks, taro chips Snacks 84.00 mg 20% USDA_SR
1314 Nuts, chestnuts, chinese, raw Nut and Seed Products 84.00 mg 20% USDA_SR
1315 Pancakes, whole wheat, dry mix, incomplete Baked Products 84.00 mg 20% USDA_SR
1316 Tortilla chips, yellow, plain, salted Snacks 84.00 mg 20% USDA_SR
1317 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 84.00 mg 20% USDA_SR
1318 Taco shells, baked Baked Products 83.00 mg 20% USDA_SR
1319 Beverages, Cocoa mix, powder Beverages 83.00 mg 20% USDA_SR
1320 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 83.00 mg 20% CNF
1321 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 83.00 mg 20% CNF
1322 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 83.00 mg 20% CNF
1323 Hot chocolate, mix, powder Beverages 83.00 mg 20% CNF
1324 Taco shell, baked Baked Products 83.00 mg 20% CNF
1325 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 83.00 mg 20% CNF
1326 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 83.00 mg 20% CNF
1327 Fungi, Cloud ears, dried Vegetables and Vegetable Products 83.00 mg 20% USDA_SR
1328 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 82.00 mg 20% CNF
1329 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 82.00 mg 20% CNF
1330 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 82.00 mg 20% CNF
1331 Nuts, acorns, dried Nuts and Seeds 82.00 mg 20% CNF
1332 Beans, hyacinth, boiled Legumes and Legume Products 82.00 mg 20% CNF
1333 Falafel, homemade Legumes and Legume Products 82.00 mg 20% CNF
1334 Beans, hyacinth, boiled, salted Legumes and Legume Products 82.00 mg 20% CNF
1335 Bread, multigrain, toasted Baked Products 82.00 mg 20% CNF
1336 Grains, wheat, sprouted Cereals, Grains and Pasta 82.00 mg 20% CNF
1337 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 82.00 mg 20% CNF
1338 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 82.00 mg 20% CNF
1339 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 82.00 mg 20% CNF
1340 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 82.00 mg 20% CNF
1341 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 82.00 mg 20% USDA_SR
1342 Wheat, sprouted Cereal Grains and Pasta 82.00 mg 20% USDA_SR
1343 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 82.00 mg 20% USDA_SR
1344 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 82.00 mg 20% USDA_SR
1345 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 82.00 mg 20% USDA_SR
1346 Nuts, acorns, dried Nut and Seed Products 82.00 mg 20% USDA_SR
1347 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 82.00 mg 20% USDA_SR
1348 Falafel, home-prepared Legumes and Legume Products 82.00 mg 20% USDA_SR
1349 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 82.00 mg 20% USDA_SR
1350 Clif Z bar Baby Foods 82.00 mg 20% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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