Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 12978 foods.

# Food Category Per 100 g % DV Source
1251 Snacks, tortilla chips, ranch Snacks 87.00 mg 21% CNF
1252 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 87.00 mg 21% CNF
1253 Snacks, tortilla chips, ranch-flavor Snacks 87.00 mg 21% USDA_SR
1254 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 87.00 mg 21% USDA_SR
1255 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 87.00 mg 21% USDA_SR
1256 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 87.00 mg 21% USDA_SR
1257 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 87.00 mg 21% USDA_SR
1258 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 87.00 mg 21% USDA_SR
1259 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 86.00 mg 20% CNF
1260 Chard, swiss, boiled, drained Vegetables and Vegetable Products 86.00 mg 20% CNF
1261 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 86.00 mg 20% CNF
1262 Fish, pollock, atlantic (boston blue), baked or broiled Finfish and Shellfish Products 86.00 mg 20% CNF
1263 Soybeans, dry, boiled Legumes and Legume Products 86.00 mg 20% CNF
1264 Soybeans, dry, boiled, salted Legumes and Legume Products 86.00 mg 20% CNF
1265 Snacks, granola bars, soft, uncoated, peanut butter Snacks 86.00 mg 20% USDA_SR
1266 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 86.00 mg 20% USDA_SR
1267 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 86.00 mg 20% USDA_SR
1268 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 86.00 mg 20% USDA_SR
1269 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 86.00 mg 20% USDA_SR
1270 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 86.00 mg 20% USDA_SR
1271 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 86.00 mg 20% USDA_SR
1272 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 86.00 mg 20% USDA_SR
1273 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 86.00 mg 20% USDA_SR
1274 Fish, pollock, Atlantic, cooked, dry heat Finfish and Shellfish Products 86.00 mg 20% USDA_SR
1275 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 86.00 mg 20% USDA_SR
1276 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 86.00 mg 20% USDA_SR
1277 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 86.00 mg 20% USDA_SR
1278 Rolls, dinner, whole-wheat Baked Products 85.00 mg 20% USDA_SR
1279 Milk, dry, whole, without added vitamin D Dairy and Egg Products 85.00 mg 20% USDA_SR
1280 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 85.00 mg 20% USDA_SR
1281 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 85.00 mg 20% USDA_SR
1282 Bread, multi-grain, toasted (includes whole-grain) Baked Products 85.00 mg 20% USDA_SR
1283 Milk, dry whole Dairy and Egg Products 85.00 mg 20% CNF
1284 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 85.00 mg 20% CNF
1285 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 85.00 mg 20% CNF
1286 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 85.00 mg 20% CNF
1287 Prickly pear, raw Fruits and fruit juices 85.00 mg 20% CNF
1288 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 85.00 mg 20% CNF
1289 Roll, dinner, whole wheat Baked Products 85.00 mg 20% CNF
1290 Fish, whitefish, native, smoked, dried Finfish and Shellfish Products 85.00 mg 20% CNF
1291 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 85.00 mg 20% CNF
1292 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 85.00 mg 20% CNF
1293 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 85.00 mg 20% CNF
1294 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 85.00 mg 20% CNF
1295 Prickly pears, raw Fruits and Fruit Juices 85.00 mg 20% USDA_SR
1296 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 85.00 mg 20% USDA_SR
1297 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 85.00 mg 20% USDA_SR
1298 Milk, dry, whole, with added vitamin D Dairy and Egg Products 85.00 mg 20% USDA_SR
1299 Bagels, multigrain Baked Products 85.00 mg 20% USDA_SR
1300 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 84.00 mg 20% CNF

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