Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 12978 foods.

# Food Category Per 100 g % DV Source
1201 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 90.00 mg 21% CNF
1202 Grains, wheat, soft white Cereals, Grains and Pasta 90.00 mg 21% CNF
1203 Fish, cisco (lake herring, tullibee), native, smoked, dried Finfish and Shellfish Products 90.00 mg 21% CNF
1204 Candies, milk chocolate, with almonds Sweets 90.00 mg 21% USDA_SR
1205 Wheat, soft white Cereal Grains and Pasta 90.00 mg 21% USDA_SR
1206 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 90.00 mg 21% USDA_SR
1207 Nuts, chestnuts, chinese, roasted Nut and Seed Products 90.00 mg 21% USDA_SR
1208 Candies, HERSHEYS, PAYDAY Bar Sweets 90.00 mg 21% USDA_SR
1209 Spices, pepper, white Spices and Herbs 90.00 mg 21% USDA_SR
1210 Babyfood, cereal, mixed, with bananas, dry Baby Foods 90.00 mg 21% USDA_SR
1211 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 89.00 mg 21% CNF
1212 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 89.00 mg 21% CNF
1213 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 89.00 mg 21% CNF
1214 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 89.00 mg 21% CNF
1215 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 89.00 mg 21% CNF
1216 Game meat, native, moose, dried Lamb, Veal and Game 89.00 mg 21% CNF
1217 Willow, native, young leaves, chopped Vegetables and Vegetable Products 89.00 mg 21% CNF
1218 Fish, smelt, dried Finfish and Shellfish Products 89.00 mg 21% CNF
1219 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 89.00 mg 21% CNF
1220 Granola bar, chewy, sweet and salty Baked Products 89.00 mg 21% CNF
1221 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 89.00 mg 21% USDA_SR
1222 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 89.00 mg 21% USDA_SR
1223 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 89.00 mg 21% USDA_SR
1224 Snacks, potato chips, reduced fat Snacks 89.00 mg 21% USDA_SR
1225 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 89.00 mg 21% USDA_SR
1226 Potato chips, without salt, reduced fat Snacks 89.00 mg 21% USDA_SR
1227 Candies, NESTLE, BUTTERFINGER Crisp Sweets 89.00 mg 21% USDA_SR
1228 Bread, whole-wheat, prepared from recipe, toasted Baked Products 89.00 mg 21% USDA_SR
1229 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 89.00 mg 21% USDA_SR
1230 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 89.00 mg 21% USDA_SR
1231 Flour, barley Cereal Grains and Pasta 88.04 mg 21% USDA_FF
1232 Egg, white, dried Dairy and Egg Products 88.00 mg 21% USDA_SR
1233 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 88.00 mg 21% USDA_SR
1234 Kale, scotch, raw Vegetables and Vegetable Products 88.00 mg 21% CNF
1235 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 88.00 mg 21% CNF
1236 Snacks, tortilla chips, taco Snacks 88.00 mg 21% CNF
1237 Candies, Reese's Pieces Sweets 88.00 mg 21% CNF
1238 Egg, chicken, white, dried Dairy and Egg Products 88.00 mg 21% CNF
1239 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 88.00 mg 21% CNF
1240 Fish, arctic char, native, meat and skin, dried Finfish and Shellfish Products 88.00 mg 21% CNF
1241 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 88.00 mg 21% CNF
1242 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 88.00 mg 21% USDA_SR
1243 Snacks, tortilla chips, taco-flavor Snacks 88.00 mg 21% USDA_SR
1244 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 88.00 mg 21% USDA_SR
1245 Candies, REESE'S PIECES Candy Sweets 88.00 mg 21% USDA_SR
1246 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 88.00 mg 21% USDA_SR
1247 Egg, white, dried Dairy and Egg Products 87.60 mg 21% USDA_FF
1248 Muffins, wheat bran, dry mix Baked Products 87.00 mg 21% USDA_SR
1249 Spinach, boiled, drained Vegetables and Vegetable Products 87.00 mg 21% CNF
1250 Muffin, wheat bran, dry mix, unprepared Baked Products 87.00 mg 21% CNF

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