Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 12978 foods.

# Food Category Per 100 g % DV Source
1151 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 94.00 mg 22% USDA_SR
1152 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 93.30 mg 22% USDA_FF
1153 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 93.00 mg 22% USDA_SR
1154 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 93.00 mg 22% USDA_SR
1155 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 93.00 mg 22% USDA_SR
1156 Malted milk, natural flavour, powder Beverages 93.00 mg 22% CNF
1157 Instant breakfast, powder Beverages 93.00 mg 22% CNF
1158 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 93.00 mg 22% CNF
1159 Grains, wheat, hard white Cereals, Grains and Pasta 93.00 mg 22% CNF
1160 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 93.00 mg 22% CNF
1161 Corn flour, masa, enriched, white Cereal Grains and Pasta 93.00 mg 22% USDA_SR
1162 Corn flour, masa, unenriched, white Cereal Grains and Pasta 93.00 mg 22% USDA_SR
1163 Wheat, hard white Cereal Grains and Pasta 93.00 mg 22% USDA_SR
1164 Corn flour, whole-grain, white Cereal Grains and Pasta 93.00 mg 22% USDA_SR
1165 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 93.00 mg 22% USDA_SR
1166 Corn flour, whole-grain, yellow Cereal Grains and Pasta 93.00 mg 22% USDA_SR
1167 Spinach, mature Vegetables and Vegetable Products 92.96 mg 22% USDA_FF
1168 Spinach, mature Vegetables and Vegetable Products 92.96 mg 22% USDA_FF
1169 Spinach, baby Vegetables and Vegetable Products 92.86 mg 22% USDA_FF
1170 Spinach, baby Vegetables and Vegetable Products 92.86 mg 22% USDA_FF
1171 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 92.00 mg 22% USDA_SR
1172 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 92.00 mg 22% USDA_SR
1173 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 92.00 mg 22% USDA_SR
1174 Tamarind, raw Fruits and fruit juices 92.00 mg 22% CNF
1175 Onion, dehydrated flakes Vegetables and Vegetable Products 92.00 mg 22% CNF
1176 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 92.00 mg 22% CNF
1177 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 92.00 mg 22% CNF
1178 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 92.00 mg 22% CNF
1179 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 92.00 mg 22% CNF
1180 Tamarinds, raw Fruits and Fruit Juices 92.00 mg 22% USDA_SR
1181 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 92.00 mg 22% USDA_SR
1182 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 92.00 mg 22% USDA_SR
1183 Onions, dehydrated flakes Vegetables and Vegetable Products 92.00 mg 22% USDA_SR
1184 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 92.00 mg 22% USDA_SR
1185 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 92.00 mg 22% USDA_SR
1186 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 92.00 mg 22% USDA_SR
1187 Snacks, popcorn, cheese flavour Snacks 91.00 mg 22% CNF
1188 Spices, rosemary, fresh Spices and Herbs 91.00 mg 22% CNF
1189 Snacks, popcorn, cheese-flavor Snacks 91.00 mg 22% USDA_SR
1190 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 91.00 mg 22% USDA_SR
1191 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 91.00 mg 22% USDA_SR
1192 Rosemary, fresh Spices and Herbs 91.00 mg 22% USDA_SR
1193 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 91.00 mg 22% USDA_SR
1194 Snack, Mixed Berry Bar Snacks 91.00 mg 22% USDA_SR
1195 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 90.00 mg 21% USDA_SR
1196 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 90.00 mg 21% USDA_SR
1197 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 90.00 mg 21% USDA_SR
1198 spices, pepper, white Spices and Herbs 90.00 mg 21% CNF
1199 Nuts, Chinese chestnuts, roasted Nuts and Seeds 90.00 mg 21% CNF
1200 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 90.00 mg 21% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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