Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 12978 foods.

# Food Category Per 100 g % DV Source
1101 Tortilla chips, low fat, baked without fat Snacks 97.00 mg 23% USDA_SR
1102 Barley malt flour Cereal Grains and Pasta 97.00 mg 23% USDA_SR
1103 Snacks, tortilla chips, low fat, unsalted Snacks 97.00 mg 23% USDA_SR
1104 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 96.00 mg 23% CNF
1105 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 96.00 mg 23% CNF
1106 Malted milk, chocolate flavour, enriched powder Beverages 96.00 mg 23% CNF
1107 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 96.00 mg 23% CNF
1108 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 96.00 mg 23% CNF
1109 Snacks, trail mix, tropical Snacks 96.00 mg 23% CNF
1110 Candies, milk chocolate coated peanuts Sweets 96.00 mg 23% CNF
1111 Grains, barley flour Cereals, Grains and Pasta 96.00 mg 23% CNF
1112 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 96.00 mg 23% CNF
1113 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 96.00 mg 23% USDA_SR
1114 Snacks, trail mix, tropical Snacks 96.00 mg 23% USDA_SR
1115 Candies, milk chocolate coated peanuts Sweets 96.00 mg 23% USDA_SR
1116 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 96.00 mg 23% USDA_SR
1117 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 96.00 mg 23% USDA_SR
1118 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 96.00 mg 23% USDA_SR
1119 Barley flour or meal Cereal Grains and Pasta 96.00 mg 23% USDA_SR
1120 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 96.00 mg 23% USDA_SR
1121 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 96.00 mg 23% USDA_SR
1122 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 96.00 mg 23% USDA_SR
1123 Flour, rye Cereal Grains and Pasta 95.39 mg 23% USDA_FF
1124 Snacks, granola bars, soft, almond, confectioners coating Snacks 95.00 mg 23% USDA_SR
1125 Fish, salmon, chinook, raw Finfish and Shellfish Products 95.00 mg 23% USDA_SR
1126 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 95.00 mg 23% USDA_SR
1127 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 95.00 mg 23% CNF
1128 Fish, salmon, chinook (spring), raw Finfish and Shellfish Products 95.00 mg 23% CNF
1129 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 95.00 mg 23% CNF
1130 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 95.00 mg 23% CNF
1131 Meatless, bacon bits Legumes and Legume Products 95.00 mg 23% CNF
1132 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 95.00 mg 23% CNF
1133 Baking chocolate, mexican, squares Sweets 95.00 mg 23% USDA_SR
1134 Grape leaves, raw Vegetables and Vegetable Products 95.00 mg 23% USDA_SR
1135 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 95.00 mg 23% USDA_SR
1136 Noodles, japanese, soba, dry Cereal Grains and Pasta 95.00 mg 23% USDA_SR
1137 Bacon bits, meatless Legumes and Legume Products 95.00 mg 23% USDA_SR
1138 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 95.00 mg 23% USDA_SR
1139 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 95.00 mg 23% USDA_SR
1140 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 94.00 mg 22% CNF
1141 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 94.00 mg 22% CNF
1142 Snacks, popcorn, microwave, butter flavour Snacks 94.00 mg 22% CNF
1143 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 94.00 mg 22% CNF
1144 Granola bar, crunchy, fruit and/or nut Baked Products 94.00 mg 22% CNF
1145 Granola bar, chewy, fruit and/or nut Baked Products 94.00 mg 22% CNF
1146 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 94.00 mg 22% USDA_SR
1147 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 94.00 mg 22% USDA_SR
1148 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 94.00 mg 22% USDA_SR
1149 Cereals ready-to-eat, ALPEN Breakfast Cereals 94.00 mg 22% USDA_SR
1150 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 94.00 mg 22% USDA_SR

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