Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 12978 foods.

# Food Category Per 100 g % DV Source
1051 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 101.00 mg 24% CNF
1052 Bread, spelt, commercial Baked Products 101.00 mg 24% CNF
1053 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 101.00 mg 24% USDA_SR
1054 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 101.00 mg 24% USDA_SR
1055 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 101.00 mg 24% USDA_SR
1056 Cereal, ready to eat, Shreddies, Post Breakfast cereals 100.00 mg 24% CNF
1057 Sweets, syrups, sorghum Sweets 100.00 mg 24% CNF
1058 Candies, chocolate covered, dietetic or low calorie Sweets 100.00 mg 24% CNF
1059 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 100.00 mg 24% CNF
1060 Bread, sprouted wheat, commercial Baked Products 100.00 mg 24% CNF
1061 Syrups, sorghum Sweets 100.00 mg 24% USDA_SR
1062 Babyfood, cereal, mixed, dry fortified Baby Foods 100.00 mg 24% USDA_SR
1063 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 100.00 mg 24% USDA_SR
1064 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 100.00 mg 24% USDA_SR
1065 Bread, whole-wheat, commercially prepared, toasted Baked Products 99.00 mg 24% USDA_SR
1066 Crackers, whole-wheat, low salt Baked Products 99.00 mg 24% USDA_SR
1067 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 99.00 mg 24% USDA_SR
1068 Cracker, whole wheat, low sodium Baked Products 99.00 mg 24% CNF
1069 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 99.00 mg 24% CNF
1070 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 99.00 mg 24% USDA_SR
1071 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 99.00 mg 24% USDA_SR
1072 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 98.00 mg 23% CNF
1073 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 98.00 mg 23% CNF
1074 Beverage mix, chocolate flavour, powder Beverages 98.00 mg 23% CNF
1075 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 98.00 mg 23% CNF
1076 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 98.00 mg 23% CNF
1077 Granola bar, crunchy, plain Baked Products 98.00 mg 23% CNF
1078 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 98.00 mg 23% CNF
1079 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 98.00 mg 23% USDA_SR
1080 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 98.00 mg 23% USDA_SR
1081 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 98.00 mg 23% USDA_SR
1082 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 98.00 mg 23% USDA_SR
1083 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 98.00 mg 23% USDA_SR
1084 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 98.00 mg 23% USDA_SR
1085 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 98.00 mg 23% USDA_SR
1086 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 98.00 mg 23% USDA_SR
1087 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 97.00 mg 23% USDA_SR
1088 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 97.00 mg 23% USDA_SR
1089 Fish, mackerel, atlantic, baked or broiled Finfish and Shellfish Products 97.00 mg 23% CNF
1090 Snacks, tortilla chips, nacho, light Snacks 97.00 mg 23% CNF
1091 Grains, barley, malt flour Cereals, Grains and Pasta 97.00 mg 23% CNF
1092 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 97.00 mg 23% CNF
1093 Snacks, tortilla chips, low fat, baked without fat Snacks 97.00 mg 23% CNF
1094 Snacks, tortilla chips, unsalted, low fat Snacks 97.00 mg 23% CNF
1095 Snacks, tortilla chips, light (baked with less oil) Snacks 97.00 mg 23% CNF
1096 Cracker, 7 grain Baked Products 97.00 mg 23% CNF
1097 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 97.00 mg 23% CNF
1098 Snacks, granola bars, hard, plain Snacks 97.00 mg 23% USDA_SR
1099 Snacks, tortilla chips, light (baked with less oil) Snacks 97.00 mg 23% USDA_SR
1100 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 97.00 mg 23% USDA_SR

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