Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 12978 foods.

# Food Category Per 100 g % DV Source
1001 Candies, dark chocolate coated coffee beans Sweets 107.00 mg 25% CNF
1002 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 107.00 mg 25% USDA_SR
1003 Candies, dark chocolate coated coffee beans Sweets 107.00 mg 25% USDA_SR
1004 Seaweed, wakame, raw Vegetables and Vegetable Products 107.00 mg 25% USDA_SR
1005 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 107.00 mg 25% USDA_SR
1006 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 107.00 mg 25% USDA_SR
1007 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 107.00 mg 25% USDA_SR
1008 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 107.00 mg 25% USDA_SR
1009 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 107.00 mg 25% USDA_FF
1010 Nuts, macadamia nuts, raw Nut and Seed Products 106.80 mg 25% USDA_FF
1011 Lentils, dry Legumes and Legume Products 106.70 mg 25% USDA_FF
1012 Crackers, rye, wafers, seasoned Baked Products 106.00 mg 25% USDA_SR
1013 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 106.00 mg 25% USDA_SR
1014 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 106.00 mg 25% USDA_SR
1015 Soup, bean with bacon, dehydrated Soups, Sauces and Gravies 106.00 mg 25% CNF
1016 Cracker, rye, wafers, seasoned Baked Products 106.00 mg 25% CNF
1017 Sweet potato, flour Vegetables and Vegetable Products 106.00 mg 25% CNF
1018 Cereal, millet, puffed Breakfast cereals 106.00 mg 25% CNF
1019 Millet, puffed Breakfast Cereals 106.00 mg 25% USDA_SR
1020 Millet, whole grain Cereal Grains and Pasta 105.50 mg 25% USDA_FF
1021 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 105.00 mg 25% USDA_SR
1022 Taco shells, baked, without added salt Baked Products 105.00 mg 25% USDA_SR
1023 Taco shell, baked, unsalted Baked Products 105.00 mg 25% CNF
1024 Cereal, ready to eat, Life, Quaker Breakfast cereals 104.00 mg 25% CNF
1025 Shallot, freeze-dried Vegetables and Vegetable Products 104.00 mg 25% CNF
1026 Moth beans, boiled Legumes and Legume Products 104.00 mg 25% CNF
1027 Moth beans, boiled, salted Legumes and Legume Products 104.00 mg 25% CNF
1028 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 104.00 mg 25% CNF
1029 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 104.00 mg 25% CNF
1030 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 104.00 mg 25% CNF
1031 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 104.00 mg 25% CNF
1032 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 104.00 mg 25% USDA_SR
1033 Shallots, freeze-dried Vegetables and Vegetable Products 104.00 mg 25% USDA_SR
1034 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 104.00 mg 25% USDA_SR
1035 Pancakes, whole-wheat, dry mix, incomplete Baked Products 104.00 mg 25% USDA_SR
1036 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 104.00 mg 25% USDA_SR
1037 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 104.00 mg 25% USDA_SR
1038 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 103.00 mg 25% USDA_SR
1039 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 103.00 mg 25% USDA_SR
1040 Dock (sorrel), raw Vegetables and Vegetable Products 103.00 mg 25% CNF
1041 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 103.00 mg 25% CNF
1042 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 103.00 mg 25% CNF
1043 Dock, raw Vegetables and Vegetable Products 103.00 mg 25% USDA_SR
1044 Nuts, pecans, halves, raw Nut and Seed Products 102.90 mg 25% USDA_FF
1045 Snacks, peas, roasted, wasabi-flavored Snacks 102.00 mg 24% USDA_SR
1046 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 102.00 mg 24% USDA_SR
1047 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 102.00 mg 24% USDA_SR
1048 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 102.00 mg 24% CNF
1049 Peanuts, all types, boiled, salted Legumes and Legume Products 102.00 mg 24% CNF
1050 Crackers, toast thins, low sodium Baked Products 102.00 mg 24% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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