Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 12978 foods.

# Food Category Per 100 g % DV Source
951 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 112.00 mg 27% USDA_SR
952 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 111.00 mg 26% CNF
953 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 111.00 mg 26% CNF
954 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 111.00 mg 26% CNF
955 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 111.00 mg 26% CNF
956 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 111.00 mg 26% USDA_SR
957 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 111.00 mg 26% USDA_SR
958 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 110.00 mg 26% CNF
959 Milk, dry, skim, powder, regular Dairy and Egg Products 110.00 mg 26% CNF
960 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 110.00 mg 26% CNF
961 Nuts, acorn flour, full-fat Nuts and Seeds 110.00 mg 26% CNF
962 Cracker, whole-wheat Baked Products 110.00 mg 26% CNF
963 Sweets, confectioner's coating or chips, peanut butter Sweets 110.00 mg 26% CNF
964 Candies, bars, peanut Sweets 110.00 mg 26% CNF
965 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 110.00 mg 26% CNF
966 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 110.00 mg 26% CNF
967 Bread, sprouted wheat, commercial, toasted Baked Products 110.00 mg 26% CNF
968 Candies, confectioner's coating, peanut butter Sweets 110.00 mg 26% USDA_SR
969 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 110.00 mg 26% USDA_SR
970 Rye grain Cereal Grains and Pasta 110.00 mg 26% USDA_SR
971 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 110.00 mg 26% USDA_SR
972 Candies, peanut bar Sweets 110.00 mg 26% USDA_SR
973 Nuts, acorn flour, full fat Nut and Seed Products 110.00 mg 26% USDA_SR
974 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 110.00 mg 26% USDA_SR
975 Milk, buttermilk, dried Dairy and Egg Products 110.00 mg 26% USDA_SR
976 Babyfood, cereal, oatmeal, dry fortified Baby Foods 110.00 mg 26% USDA_SR
977 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 110.00 mg 26% USDA_SR
978 Crackers, whole-wheat Baked Products 110.00 mg 26% USDA_SR
979 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 110.00 mg 26% USDA_SR
980 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 110.00 mg 26% USDA_SR
981 Nuts, pistachio nuts, raw Nut and Seed Products 109.70 mg 26% USDA_FF
982 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 109.00 mg 26% USDA_SR
983 Nuts, pistachio nuts, dry roasted Nuts and Seeds 109.00 mg 26% CNF
984 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 109.00 mg 26% CNF
985 Snacks, corn nuts, barbecue Snacks 109.00 mg 26% CNF
986 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 109.00 mg 26% CNF
987 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 109.00 mg 26% CNF
988 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 109.00 mg 26% USDA_SR
989 Snacks, cornnuts, barbecue-flavor Snacks 109.00 mg 26% USDA_SR
990 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 109.00 mg 26% USDA_SR
991 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 108.90 mg 26% USDA_FF
992 Wild rice, dry, raw Cereal Grains and Pasta 108.50 mg 26% USDA_FF
993 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 108.00 mg 26% USDA_SR
994 Banana, dehydrated or banana powder Fruits and fruit juices 108.00 mg 26% CNF
995 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 108.00 mg 26% CNF
996 Snacks, popcorn, oil-popped, unsalted Snacks 108.00 mg 26% CNF
997 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 108.00 mg 26% CNF
998 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 108.00 mg 26% USDA_SR
999 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 108.00 mg 26% USDA_SR
1000 Seaweed, wakame, raw Vegetables and Vegetable Products 107.00 mg 25% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free