Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 12978 foods.

# Food Category Per 100 g % DV Source
901 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 116.00 mg 28% USDA_SR
902 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 115.00 mg 27% CNF
903 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 115.00 mg 27% CNF
904 Seeds, breadnuttree seeds, dried Nuts and Seeds 115.00 mg 27% CNF
905 Nuts, Japanese chestnuts, dried Nuts and Seeds 115.00 mg 27% CNF
906 Soybean, fermented products, natto Legumes and Legume Products 115.00 mg 27% CNF
907 Candies, bars / chips, semisweet chocolate Sweets 115.00 mg 27% CNF
908 Sweets, chocolate, semisweet, made with butter Sweets 115.00 mg 27% CNF
909 Candies, bars / chips, semisweet chocolate with butter Sweets 115.00 mg 27% CNF
910 Candies, semisweet chocolate Sweets 115.00 mg 27% USDA_SR
911 Nuts, chestnuts, japanese, dried Nut and Seed Products 115.00 mg 27% USDA_SR
912 Candies, semisweet chocolate, made with butter Sweets 115.00 mg 27% USDA_SR
913 Seeds, breadnut tree seeds, dried Nut and Seed Products 115.00 mg 27% USDA_SR
914 Cheese, American, nonfat or fat free Dairy and Egg Products 115.00 mg 27% USDA_SR
915 Babyfood, cereal, barley, dry fortified Baby Foods 115.00 mg 27% USDA_SR
916 Natto Legumes and Legume Products 115.00 mg 27% USDA_SR
917 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 115.00 mg 27% USDA_SR
918 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 115.00 mg 27% USDA_SR
919 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 115.00 mg 27% USDA_SR
920 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 115.00 mg 27% USDA_SR
921 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 115.00 mg 27% USDA_FF
922 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 114.00 mg 27% USDA_SR
923 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 114.00 mg 27% USDA_SR
924 Snacks, rice cakes, brown rice, corn Snacks 114.00 mg 27% CNF
925 Snacks, corn cakes Snacks 114.00 mg 27% CNF
926 Snacks, corn cakes, very low sodium Snacks 114.00 mg 27% CNF
927 Grains, millet, dry Cereals, Grains and Pasta 114.00 mg 27% CNF
928 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 114.00 mg 27% CNF
929 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 114.00 mg 27% CNF
930 Snacks, corn cakes Snacks 114.00 mg 27% USDA_SR
931 Snacks, rice cakes, brown rice, corn Snacks 114.00 mg 27% USDA_SR
932 Millet, raw Cereal Grains and Pasta 114.00 mg 27% USDA_SR
933 Snacks, corn cakes, very low sodium Snacks 114.00 mg 27% USDA_SR
934 Rice, black, unenriched, raw Cereal Grains and Pasta 113.40 mg 27% USDA_FF
935 Spices, onion powder Spices and Herbs 113.00 mg 27% CNF
936 Snacks, corn nuts, plain Snacks 113.00 mg 27% CNF
937 Candies, bars, sweet chocolate Sweets 113.00 mg 27% CNF
938 Pepper, ancho, dried Vegetables and Vegetable Products 113.00 mg 27% CNF
939 Snacks, KRAFT, CORNNUTS, plain Snacks 113.00 mg 27% USDA_SR
940 Candies, sweet chocolate Sweets 113.00 mg 27% USDA_SR
941 Peppers, ancho, dried Vegetables and Vegetable Products 113.00 mg 27% USDA_SR
942 Spices, onion powder Spices and Herbs 113.00 mg 27% USDA_SR
943 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 113.00 mg 27% USDA_SR
944 Grains, rice flour, brown Cereals, Grains and Pasta 112.00 mg 27% CNF
945 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 112.00 mg 27% CNF
946 Bread, spelt, commercial, toasted Baked Products 112.00 mg 27% CNF
947 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 112.00 mg 27% CNF
948 Raspberry juice concentrate Fruits and Fruit Juices 112.00 mg 27% USDA_SR
949 Rice flour, brown Cereal Grains and Pasta 112.00 mg 27% USDA_SR
950 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 112.00 mg 27% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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