Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 12978 foods.

# Food Category Per 100 g % DV Source
851 Grains, rye Cereals, Grains and Pasta 121.00 mg 29% CNF
852 Epazote, raw Vegetables and Vegetable Products 121.00 mg 29% CNF
853 Seaweed, kelp, raw Vegetables and Vegetable Products 121.00 mg 29% USDA_SR
854 Epazote, raw Vegetables and Vegetable Products 121.00 mg 29% USDA_SR
855 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 121.00 mg 29% USDA_SR
856 Nuts, pecans Nut and Seed Products 121.00 mg 29% USDA_SR
857 Nuts, pistachio nuts, raw Nut and Seed Products 121.00 mg 29% USDA_SR
858 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 121.00 mg 29% USDA_SR
859 Spices, bay leaf Spices and Herbs 120.00 mg 29% CNF
860 Cracker, whole-wheat, reduced fat Baked Products 120.00 mg 29% CNF
861 Crackers, whole-wheat, reduced fat Baked Products 120.00 mg 29% USDA_SR
862 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 120.00 mg 29% USDA_SR
863 Spices, bay leaf Spices and Herbs 120.00 mg 29% USDA_SR
864 Pasta, corn, dry Cereals, Grains and Pasta 119.00 mg 28% CNF
865 Grains, millet, flour Cereals, Grains and Pasta 119.00 mg 28% CNF
866 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 119.00 mg 28% USDA_SR
867 Millet flour Cereal Grains and Pasta 119.00 mg 28% USDA_SR
868 Snack, BALANCE, original bar Snacks 119.00 mg 28% USDA_SR
869 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 119.00 mg 28% USDA_SR
870 Bulgur, dry, raw Cereal Grains and Pasta 118.90 mg 28% USDA_FF
871 Farro, pearled, dry, raw Cereal Grains and Pasta 118.80 mg 28% USDA_FF
872 Babyfood, cereal, mixed grain, dry Babyfoods 118.00 mg 28% CNF
873 Snacks, oriental mix, rice-based Snacks 118.00 mg 28% CNF
874 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 118.00 mg 28% CNF
875 Nuts, macadamia, dry roasted, salted Nuts and Seeds 118.00 mg 28% CNF
876 Carrot, dehydrated Vegetables and Vegetable Products 118.00 mg 28% CNF
877 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 118.00 mg 28% CNF
878 Snacks, oriental mix, rice-based Snacks 118.00 mg 28% USDA_SR
879 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 118.00 mg 28% USDA_SR
880 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 118.00 mg 28% USDA_SR
881 Carrot, dehydrated Vegetables and Vegetable Products 118.00 mg 28% USDA_SR
882 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 118.00 mg 28% USDA_SR
883 Milk, dry, skim, powder, instant Dairy and Egg Products 117.00 mg 28% CNF
884 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 117.00 mg 28% CNF
885 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 117.00 mg 28% CNF
886 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 117.00 mg 28% CNF
887 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 117.00 mg 28% CNF
888 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 117.00 mg 28% CNF
889 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 117.00 mg 28% USDA_SR
890 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 117.00 mg 28% USDA_SR
891 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 117.00 mg 28% USDA_SR
892 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 117.00 mg 28% USDA_SR
893 Flour, sorghum Cereal Grains and Pasta 116.40 mg 28% USDA_FF
894 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 116.00 mg 28% USDA_SR
895 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 116.00 mg 28% USDA_SR
896 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 116.00 mg 28% CNF
897 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 116.00 mg 28% CNF
898 Candies, M&M's Almond Chocolate Candies Sweets 116.00 mg 28% CNF
899 Lentils, flour Legumes and Legume Products 116.00 mg 28% CNF
900 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 116.00 mg 28% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free